How To Build Muscle As A Hard Gainer, How To Transition From A Bulk To A Cut, Accuracy Of Calorie Calculators, GLP-1s & Much More| 171
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How To Build Muscle As A Hard Gainer, How To Transition From A Bulk To A Cut, Accuracy Of Calorie Calculators, GLP-1s & Much More| 171
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About this listen
In this Q&A episode, Brad & Brock discuss the privilege of being tired, bizarre marathon world records, Brad’s fat loss phase announcement and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do I transition from a reverse/bulk into a fat loss phase? Should I drop back to my new estimated maintenance first or straight into a calorie deficit?
Question #2 - What is your best advice for hard gainers?
Question #3 - How accurate are calorie calculators?
Question #4 - Would you ever go on a glp-1?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.