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In this episode of Hot + Brave, Bianca Sprague is busting a huge myth in the birth world... the myth that you need a bag full of fancy tools to be an effective doula. Spoiler: the best doula tools are already within you.

From your hands and your breath to a rolled-up hospital towel and a sturdy chair, Bianca shares the free, practical ways you can support laboring clients with what’s already around you. No shopping sprees required.

Whether you're just starting your doula training journey or already supporting families, this episode will remind you that presence, connection, and resourcefulness matter far more than any gadget.

Topics covered: hands-on birth support, doula tools, how to become a doula, full-spectrum doula training, supporting labor without fancy equipment, hospital birth tips

Ready to become a doula? Learn more about the Maternal Support Practitioner (MSP) training at bebomia.com/doulatraining

Don't forget to get your copy of the 911 Loss kit for doulas! www.bebomia.com/911kit

⭐️ We have some links for you which are mentioned in the episode!! ⭐️

Grab your doula training spot here (heyyy there's payment plans) 📚
USE THE CODE SHIRT for a huge discount and a free doula shirt.

NEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!

Community Building Tool ONLY $10 - www.bebomia.com/community-building

Book Club: www.bebomia.com/bookclub

FREE Facebook group for doula business here

FREE Ultimate Ebook all about becoming a doula - get it here!

www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!

www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽

www.Instagram.com/bebomiainc Follow for more goodies!

bebomia.com/bizshop/ 😎 Grow your business fast!

www.bebomia.com/shop New Doula swag!!

7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVEN for 75% off

Our links page with lots of goodies bebomia.com/links ❤️

How to Pay for Your Doula Training <-- check it out!

www.bebomia.com

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In this episode of Hot + Brave, Bianca Sprague breaks down common birth terms you’ve probably heard, like effacement, dilation, VBAC, golden hour, and more... but maybe never fully understood.

Whether you’re brand new to doula training, pregnant and preparing for birth, or a birth nerd who loves decoding medical lingo, this episode is a calm, clear, and judgment-free guide to the language of labor.

Bianca explains each term in plain language, shares real-world context, and weaves in stats and tips for doulas and expecting parents alike. This is the perfect listen if you’re just getting started in your birthwork journey or supporting someone through pregnancy and birth.

Keywords: doula training, birth terms explained, pregnancy education, postpartum care, informed birth, what is effacement, birth plan support, full-spectrum doula

Learn more about becoming a doula at www.bebomia.com

⭐️ We have some links for you which are mentioned in the episode!! ⭐️

Grab your doula training spot here (heyyy there's payment plans) 📚
USE THE CODE SHIRT for a huge discount and a free doula shirt.

NEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!

Community Building Tool ONLY $10 - www.bebomia.com/community-building

Book Club: www.bebomia.com/bookclub

FREE Facebook group for doula business here

FREE Ultimate Ebook all about becoming a doula - get it here!

www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!

www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽

www.Instagram.com/bebomiainc Follow for more goodies!

bebomia.com/bizshop/ 😎 Grow your business fast!

www.bebomia.com/shop New Doula swag!!

7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVEN for 75% off

Our links page with lots of goodies bebomia.com/links ❤️

How to Pay for Your Doula Training <-- check it out!

www.bebomia.com

Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

Send us a text

In this episode of Hot + Brave, Bianca Sprague breaks the silence around one of parenthood’s biggest taboos: not loving the newborn stage.

From hormonal crashes to sleep deprivation, from identity loss to emotional overload, this episode explores why the early weeks of postpartum feel so overwhelming for so many, and how toxic messages like “soak up every moment” and Instagram-perfect parenting are setting us up to feel like failures.

Bianca shares the truth about postpartum ambivalence, touches on regret, rage, and delayed bonding, and unpacks the broken systems behind it all, with stats, stories, and radical validation.

If you’re struggling, or want to support new parents with honesty and care, this one is for you.

Topics: postpartum mental health, newborn stage regret, motherhood and identity, perinatal mood disorders, birthwork, doula support, feminist parenting

Want to become a doula? Learn more at bebomia.com

Conference tickets link: https://www.thecollaborativedoulacollective.ca/conference-tickets

⭐️ We have some links for you which are mentioned in the episode!! ⭐️

Grab your doula training spot here (heyyy there's payment plans) 📚
USE THE CODE SHIRT for a huge discount and a free doula shirt.

NEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!

Community Building Tool ONLY $10 - www.bebomia.com/community-building

Book Club: www.bebomia.com/bookclub

FREE Facebook group for doula business here

FREE Ultimate Ebook all about becoming a doula - get it here!

www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!

www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽

www.Instagram.com/bebomiainc Follow for more goodies!

bebomia.com/bizshop/ 😎 Grow your business fast!

www.bebomia.com/shop New Doula swag!!

7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVEN for 75% off

Our links page with lots of goodies bebomia.com/links ❤️

How to Pay for Your Doula Training <-- check it out!

www.bebomia.com

Follow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.