Hi Intentional Wellness Warrior!

Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell.

SQuire Rushnell… • Led Good Morning America to #1 • A father of ABC Schoolhouse Rock Louise DuArt… • Top Comedic Impressionist • Co-starred on tour - Tim Conway/Harvey Korman SQuire is the New York Times Bestselling author who coined the term “Godwink” and has authored a series of 13 Godwink Books—7 co-authored by Louise—in over 30 languages and 2.5 million sold. SQuire & Louise are Executive Producers of the acclaimed Hallmark Godwink Movie Series, Premiering #1 for 4 seasons, and their first Godwink/Dogwink Movie for Netflix, “Rescued by Ruby,” was watched by over 100 million viewers worldwide. They are the founders of the nonprofit, Pray Together Stay Together. You will want to create time to listen to this whole episode!! Pop in your earbuds in the grocery or on a walk, listen in the car or while making dinner- find the time because it will fill you so much! There is a big challenge at the end! That will change your life!!! (see link below) God is speaking all the time, but we are missing it. EVERY person longs to be connected to the ONE who made them and unconditionally loves them! Learning about Godwinks and how to get them is key! If you're feeling that nudge to live with more peace, purpose, and energy, the Bold Blueprint is for you. It’s time to steward your one life well. Join us at www.theshanwright.com/bold - THIS may just be your Godwink moment!

Shalom Shalom,

Xx, Shan

……CONNECT…… www.Godwinks.com

www.Facebook.com/godwinks.com

www.facebook.com/groups/godwinkers Take the 40 Day Prayer Challenge! https://www.praystay.org

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN 🎉 Join the Courageous Village

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting out of burnout. Being plugged into a facebook group could be the simple encouragement you need to take bold action. Or perhaps you are ready for The Bold Blueprint - 6 month group coaching program to have life changing transformation for good! To learn how to steward your ONE body, family, time, purpose, life on this Earth. Enrollment is open for your courageous step!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN 🎉 Join the Courageous Village

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior!

In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!

As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live.

Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you.

Verse: “I have been crucified with Christ and I no longer live, but Christ lives in me.” – Galatians 2:20 inhale: Christ is alive… Exhale: and lives in me.

Breathe in LIFE. Happy Resurrection Sunday! Shalom Shalom,

Xx, Shan

……CONNECT…… 🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN 🎉 Join the Courageous Village

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Xx, Shan

……CONNECT…… Connect with Brittany Poppe: My IG is: https://www.instagram.com/brittanypoppe/ My website is: brittanypoppe.com Email: hello@brittanypoppe.com

Freebie: Permission to Grieve Devotional - brittanypoppe.com/freebie 🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional?? (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action…. 🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁

It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.

If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.

And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.

So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.

But don’t wait—this sale is only for a few days and then it’s gone. This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.

Xx, Shan

……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link! 🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous action…. 🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁

It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.

If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.

And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.

So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.

But don’t wait—this sale is only for a few days and then it’s gone. This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.

Xx, Shan

……CONNECT…… Connect with Fred: podcast: Principled Success, my book is Fred Talk https://a.co/d/eGIeG7j

www.PrincipledSuccessCoaching.com

fredbays2@gmail.com

www.BaysPainting.com

🌱Kitchen Sink for Physical Wellness- coupon link! 🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Xx, Shan

……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link! 🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Xx, Shan

……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link! 🗓️ WORK WITH SHAN

🌱Natural GLP-1 for fat loss- coupon attached

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.