In this episode of the Holistic Life Podcast, we’re clearing out the mental clutter and making room for real peace. Titled “Mindset Detox: How to Clear Mental Clutter and Make Room for Peace”, Shelby dives into the physiological causes of mental overwhelm, shares natural remedies from the Wellness Garden Apothecary, and explains why detoxing your thoughts isn’t just helpful—it’s essential.

With biblical wisdom, practical tools, and a sneak peek at the upcoming May Detox Challenge, this episode will equip you to take control of your mind and walk in clarity.

Get more info here: https://www.jewelsofwellness.net/pricing-plans/list

In this episode of The Holistic Life Podcast, Shelby unpacks emotional triggers—those moments when a small situation sparks a big reaction. In “Emotional Triggers & God’s Truth: How to Respond, Not React,” she explains what triggers really are, why they show up, and how to invite God into those emotions. Learn how to move from reactivity to peace, guided by Scripture and self-awareness. It’s real talk, wrapped in grace.

Are your thoughts keeping you stuck, stressed, or uncertain? In this episode, Overcoming Negative Thinking: How to Take Every Thought Captive and Walk in Peace, we explore the practical and spiritual steps to break free from harmful thought patterns. Discover what the Bible says about renewing your mind, learn simple strategies to replace lies with truth, and walk away equipped to cultivate a healthier, more peaceful mindset. Whether you’re battling self-doubt, constant overthinking, or a cycle of worry, this episode offers real encouragement and tools to help you move forward.