• Episode #40 In this episode of the Holistic Health Hub podcast, host Dani speaks with Charlie, a gut health coach and founder of Holistic Gut. They discuss Charlie's personal journey with gut health, the importance of understanding gut health beyond just the microbiome, and the significant connection between gut health and mental health. The conversation delves into holistic approaches to gut health, common misconceptions about protocols and supplements, and the often misunderstood topic of cholesterol. Charlie emphasizes the need for a comprehensive understanding of health, encouraging listeners to focus on long-term solutions rather than quick fixes.

  Takeaways

• Gut health influences many aspects of overall health.
• The gut-brain connection is crucial for mental health.
• Holistic approaches are essential for gut health.
• Protocols should be personalized and not one-size-fits-all.
• Cholesterol is essential and often misunderstood.
• Supplements should be used wisely and not as a sole solution.
• Stress management is key to gut health.
• Eating practices can significantly impact digestion.
• Information overload can lead to confusion in health journeys.
• Long-term commitment to health practices yields better results.

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  You can find more from Charley O'Halloran on Instagram:

  @holisticguthealth

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

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Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in achieving health goals.

Takeaways

• Amy's coaching philosophy has evolved from gymnastics to holistic health.
• The fitness industry often prioritizes aesthetics over internal health.
• Calories in vs. calories out is a simplified view of nutrition.
• Mental health plays a crucial role in dietary choices.
• Food fear can hinder progress in nutrition and health.
• Understanding the menstrual cycle can enhance training and nutrition.
• Many women experience menstrual dysfunction that is normalized but not healthy.
• Fasting may not be suitable for all women, especially those with hormonal issues.
• Empowerment comes from understanding one's body and health needs.
• Mindset is key in achieving and maintaining health goals.

• You can find more from Amy Needham on Instagram:

  @coachneedmfit

  
  

  Amy's Website:

  https://amy-needham.mykajabi.com/

• Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulian_health

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

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Episode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early intervention and find supportive practitioners to aid in their healing journey.

Takeaways

• Graves' disease is an autoimmune condition that leads to hyperthyroidism.
• Understanding the differences between Graves' disease and Hashimoto's is crucial for effective management.
• Natural medicine can complement conventional treatments but may take longer to show results.
• Early intervention is key in managing autoimmune diseases like Graves' disease.
• Leaky gut and chronic inflammation are significant contributors to autoimmune conditions.
• Emotional and spiritual health play a vital role in the onset and management of autoimmune diseases.
• Dietary changes can significantly impact autoimmune disease management.
• Finding a supportive healthcare practitioner is essential for healing.
• Stress management techniques are important for overall health and well-being.
• Holistic approaches, including nutrition and emotional support, can aid in the healing process.

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