Hoja v temi in določitev ciljev treninga na spinning kolesih
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Hoja v temi in določitev ciljev treninga na spinning kolesih
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About this listen
Ker se dan vztrajno krajša, smo nekaj besed namenili hoji v temi. V drugem delu pa smo se spet usedli na spining kolo. Polona Gosar je povedala, koliko gibanja potrebujemo, zakaj sploh trenirati, na kakšen način določimo točko pripravljenosti in kako zastavimo cilje.
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