In this bonus episode of Hiker Trash Radio's 'The Last 10,' Doc interviews Jamie Ramsey, a British endurance adventure athlete. Jamie shares recent mini-adventures, his favorite music, the advice he gives, and even his amusing outdoor mishaps. Tune in to discover what fuels Jamie's passion for human-powered exploration and get a snapshot of his daily life through Doc's insightful questions.

In this episode, Doc talks to Betsy Mueller about her inspiring journey running across America to raise awareness for multiple sclerosis (MS). Betsy discusses her rigorous training, the logistics of the cross-country expedition, and how her family supports her from an RV. She reflects on the kindness she’s encountered, the physical and mental challenges she faces, and the ultimate goals of her endeavor. Betsy also shares insights on balancing MS symptoms with physical activity, the importance of embracing discomfort for growth, and maintaining a positive outlook. The episode provides an in-depth look at her day-to-day life on the road and her mission to help others stay active despite chronic illness.

In this episode of Hiker Trash Radio, Doc interviews Betsy Mueller, who is currently running across America. The show begins with light-hearted banter and a discussion of gear essentials before delving into Betsy's inspiring story. Diagnosed with Multiple Sclerosis (MS) in 2021, Betsy describes her symptoms and the emotional impact of the diagnosis. Determined not to let MS control her life, she embarked on an extraordinary journey running from the West coast to the East Coast. They discuss her daily mileage, experiences along the way, and her motivation to prove to herself and others that MS will not dictate her life. Tune in to hear more about Betsy's incredible journey and her tips for outdoor adventures.

In this episode, Carol Coyne, also known as 'Cheer,' shares her experiences of becoming a Triple Crowner at age 37, detailing her challenging and transformative solo hike on the Appalachian Trail in a particularly wet 2023. She discusses the physical toll the hikes have taken, including injuries like tendonitis and knee problems, but emphasizes the transformative personal growth she experienced. Carol also talks about her involvement with the long-distance hiking community Thru-r that she founded in 2020, which offers various events and resources for hikers. Additionally, Carol touches on her passion for ceramics inspired by her hikes and the group's future plans, including becoming a nonprofit organization.

In this engaging episode of Hiker Trash Radio, Doc hosts Carol Coyne, a Triple Crowner and the host of the Thru Hiking Podcast. Carol shares her experiences from various trails, including her toughest moments on the Appalachian Trail and her favorite stretch in the Sierra. The conversation covers essential gear recommendations, memorable trail hitches, and her most hiker trash moments. Carol also discusses her involvement with the hiking community organization, Thru-r, and her recent life changes, including purchasing a condo. Tune in for insights on the life of an experienced thru hiker, amusing anecdotes, and valuable trail wisdom.

Rocket and Stump dive into the real dangers hikers face when venturing off the beaten path. With gripping stories of missing hikers, hard-working rescue teams, and the importance of preparation, this episode is a wake-up call for anyone who loves the outdoors.