Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr. Mya encourages listeners to model healthy boundaries for their children and to seek God's guidance in their lives.

Takeaways

• People pleasing prioritizes others' approval over our own values.

• It's freeing to realize that people are often not thinking about us.

• Identifying your values is crucial for making aligned decisions.

• Saying no is necessary to protect your priorities.

• Seeking God's approval leads to true fulfillment.

• Self-compassion is important in overcoming people pleasing.

• Surround yourself with supportive people who respect your boundaries.

• Teaching children about boundaries starts with modeling behavior.

• Breaking free from people pleasing leads to a stronger sense of self.

• Focusing on God's purpose brings peace and fulfillment.

Chapters

00:00 Introduction to People Pleasing

03:02 Understanding People Pleasing

05:48 Practical Tips to Overcome People Pleasing

08:48 The Impact of People Pleasing on Relationships

11:36 Encouraging Children to Avoid People Pleasing

14:20 Conclusion and Key Takeaways

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the challenges of parenting without training and explores the insights from the book 'No Drama Discipline' by Dr. Siegel and Dr. Bryson. The conversation emphasizes the importance of understanding discipline as teaching rather than punishment, the significance of connection in parenting, and practical strategies for effective discipline. Dr. Mya highlights the developmental aspects of children's brains and offers actionable advice for parents to foster better relationships with their children.

https://drdansiegel.com/book/no-drama-discipline/

Episode 94