Have you ever felt like an extra in your own life, watching from the sidelines, downplaying your voice, or shrinking to stay safe?

Let's discuss rewriting the stories we tell ourselves and explore what it means to reclaim your main character energy, not from ego, but from truth. Together, we’ll explore how social conditioning, comparison, and outdated relationship dynamics can lead us into roles we never intended to take on.

I’ll share personal moments of when I forgot I was the lead in my own story, and what helped me step back into that power. We’ll also dig into the psychology behind why we defer to others, and how to start showing up differently today.

This is your reminder: You’ve always been the main character.You just might need to rewrite the script.

Resources & Support:Newsletter & reflections: sarahvalentinemusings.substack.comCoaching tools & offers: stan.store/the_sarah_valentineContact me: sarah@intimateconsciousness.com

Ever stop to wonder where that voice in your head came from? The one that says you’re not good at something, not safe, not capable?

Today, I share a personal story, and we delve into the roots of those old beliefs, asking the powerful question: Who told you that?

Sometimes it’s an ex, a parent, a coach, or even a joke that wasn’t funny. However, when we hear something repeatedly, especially from someone we once trusted, we begin to accept it as truth.

Today, I share one of my own personal stories, along with insights from psychology and neuroscience about how these messages take hold, and how to begin letting them go.

Want to go deeper?Subscribe to my newsletter (hopefully soon) on Substack: sarahvalentinemusings.substack.comFind coaching tools and resources at: stan.store/the_sarah_valentineContact me: sarah@intimateconsciousness.com

Are you feeling more forgetful, reactive, or emotionally flat lately? You’re not broken, you might just be caught in what Chase Hughes calls “The Glitch.”

Watch the YouTube Here: https://youtu.be/wsF3REbr-44?si=kKGnRRgERH6su8vA

In this episode of Here Comes Sunshine, we explore why so many of us feel off right now, what’s happening in our minds and nervous systems, and how to reclaim clarity in a world always demanding our attention.

You’ll get:

• Grounding questions to help you reconnect
• A 7-day clarity check-in challenge
• Simple rituals to reset your nervous system

We also discuss how the glitch affects intimacy, emotional connection, and how we show up in relationships.

Let’s move from fog to freedom, together.

Resources:

⁠Substack: sarahvalentinemusings.substack.com⁠

Stan Store: stan.store/the_sarah_valentine⁠

Contact Sarah: ⁠sarah@intimateconsciousness.com⁠