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Her Health Matters

Her Health Matters

By: Alexandra King
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About this listen

Her Health Matters is a podcast by Clinical Nutritionist, Alexandra King. Tune in fortnightly for intimate conversations with courageous women sharing their health journeys, alongside expert episodes delving into a range of topics. From infertility to endometriosis, PCOS, PMDD, and beyond, Her Health Matters is here to raise awareness for the often overlooked issues in women's health.

Expect raw, heartfelt stories and invaluable education, this podcast is an essential resource for all women and serves as a beacon of support and understanding for those grappling with these challenges, providing a space where listeners can find comfort in shared experiences and insights.

© 2024 Her Health Matters Hygiene & Healthy Living
Episodes
  • Endometriosis and Adenomyosis, Dr Amy Wilson's Story

    Endometriosis and Adenomyosis, Dr Amy Wilson's Story
    Jul 7 2024

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    In this episode Dr Amy Wilson takes us through her journey with endometriosis and adenomyosis. Amy talks about her diagnosis and the lengthy time it took, how she navigates social situations, how she manages her pain and the importance of finding the right specialist and advocating for yourself.

    You can find Amy on instagram @dramywilson

    If you have any feedback or a topic you would like to hear more about, I would love to hear from you. Send me a DM on Instagram or email me at hello@alexandraking.com.au

    Follow along on instagram for updates and upcoming episodes @herhealthmatterspodcast

    Host @_alexandraking

    Her Health Matters provides information for entertainment and educational purposes only. The content is not intended to be a substitute for professional medical advice, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard on Her Health Matters.
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    24 mins
  • Living with Endometriosis and Adenomyosis, Amy's Story

    Living with Endometriosis and Adenomyosis, Amy's Story
    Jun 23 2024

    Send us a Text Message.

    In this episode Amy takes us through her journey with endometriosis and adenomyosis. Amy talks about how she manages her conditions in a holistic way and the importance of being in tune with and understanding your own body and symptoms. We also discuss surgery options and what Amy decided was best for her, the importance of a supportive healthcare team and how to advocate for yourself.

    You can find Amy on instagram @banksia_space

    The South-Eastern NSW Endometriosis and Pelvic Pain Clinic that we spoke about is now open at the Milton Medical Centre. Details are here

    If you have any feedback or a topic you would like to hear more about, I would love to hear from you. Send me a DM on Instagram or email me at hello@alexandraking.com.au

    Follow along on instagram for updates and upcoming episodes @herhealthmatterspodcast

    Host @_alexandraking

    Her Health Matters provides information for entertainment and educational purposes only. The content is not intended to be a substitute for professional medical advice, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard on Her Health Matters.
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    37 mins
  • Unpacking PMDD (Premenstrual Dysphoric Disorder) with Naturopath Lisa Costa-Bir

    Unpacking PMDD (Premenstrual Dysphoric Disorder) with Naturopath Lisa Costa-Bir
    Jun 16 2024

    Send us a Text Message.

    In this episode I speak with Naturopath Lisa Costa-Bir on all things Premenstrual Dysphoric Disorder (PMDD). Lisa is well versed on this topic as she has PMDD and works a lot with it in her clinical practice.

    In this episode we cover:
    What is PMDD?
    How is PMDD diagnosed?
    Ways to manage PMDD through diet and lifestyle
    Medications and supplements typically used to treat PMDD
    How to support someone in your life with PMDD
    The importance of stress management and lifestyle factors in managing PMDD

    You can find Lisa on instagram @lisacostabirnaturopath or via her website here

    If you have any feedback or a topic you would like to hear more about, I would love to hear from you. Send me a DM on Instagram or email me at hello@alexandraking.com.au

    Follow along on instagram for updates and upcoming episodes @herhealthmatterspodcast

    Host @_alexandraking

    Her Health Matters provides information for entertainment and educational purposes only. The content is not intended to be a substitute for professional medical advice, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard on Her Health Matters.
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    34 mins
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