You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life?

• Is it a cheat day once a week?
• A little chocolate every night?
• Or just a vague sense that you’re doing “pretty good” most of the time?

In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap.

You’ll walk away with a clearer understanding of what the 80/20 lifestyle actually means, plus a few simple visuals to help you see what this might look like.

In this episode, we’ll talk about:

• Why all-or-nothing thinking is sabotaging your long-term health goals
• What it means to be a “ratio person” (and why that mindset leads to more consistency)
• How to avoid slipping from 80/20 into 60/40 without realizing it
• Two practical ways to apply the 80/20 rule using either calories or meals per week
• How to enjoy the occasional indulgence without guilt—and without losing momentum
• Why your ability to tolerate imperfection is one of the strongest predictors of success

This episode will help you shift from perfectionism to progress—and give you a simple, flexible approach to healthy eating that you can stick with long term.

🎧 Tune in to learn how to zoom out, consider your ratio, and move forward—without having to “start over” every Monday.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window.

Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your time, and your well-being.

Using a visual, 3-part approach—outdoor space, indoor space, and mindset—you’ll walk away with ideas that are easy to picture and even easier to start implementing today.

🔸 Outdoor Space: Small ways to create outdoor beauty and peaceful moments—even if all you have is a porch, balcony, or patio

🔸 Indoor Space: Decluttering tips, sensory swaps, and simple refreshes that bring a calm, vacation-home feel to the spaces you use most

🔸 Mindset: How to shift from hustle to healing, and adopt a more restorative summer rhythm that helps you feel recharged—not behind—by the time fall rolls around

This episode will inspire you to create a home that supports your health, energy, and peace of mind—all summer long.

Because the truth is, you don’t need to escape your life to enjoy it.

🎧 Tune in to hear:

• Why vacations often leave us feeling more depleted than restored

• How to re-create the feeling of a peaceful summer retreat in your own home

• Simple, actionable ways to shift your environment, mindset, and pace

• Why being intentional this season can set you up for a stronger, calmer fall

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season that feels good.

Whether your calendar is packed or you’re still figuring things out, now is the perfect time to hit pause and create a clear, grounded vision for your summer.

This short, reflective episode introduces you to a simple method I use called the PFP Approach—to help you plan with clarity and confidence.

Inside, I’ll walk you through a quick process to shape an intentional summer that aligns with your values, energy, and goals—especially if you’re in a busy season of midlife with kids at home.

You'll learn:

🔸 How to reflect on last year’s summer and learn from it using your calendar

🔸 Why your summer planning doesn’t need to involve complicated goal-setting

🔸 How to align your daily choices with the bigger picture of what matters most

🔸 A powerful prompt to help you define the kind of summer you want to remember

Whether you use a bullet journal, a planner, or just your phone calendar, this episode will help you slow down, zoom out, and reset your focus for the months ahead.

If you're wondering how to feel better this summer, how to enjoy summer more fully, or how to create a productive summer without burnout—this episode is for you.

🎧 Tune in now and use the PFP approach to plan a season you’ll be proud of.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals).

While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more messes, more activities and responsibilities, and less personal time.

Even if you’re technically “off,” you might feel more exhausted than ever. In this episode, I discuss four common challenges that come up during the summer, as well as simple and realistic ways to handle each one with more intention, less overwhelm, and more teamwork.

If you're managing a busy household, juggling work, and trying to maintain your own healthy habits during summer, this episode will help you to handle it all and make room for what matters most.

You’ll learn:

🔸 Why routines fall apart in summer—and a strategy to bring structure without rigidity

🔸 How to use a simple family fridge calendar to reduce mental load and improve communication

🔸 What to do when your kids say “I’m bored”—without becoming the full-time summer activities coordinator

🔸 How to cut down on constant driving with smarter summer activity planning

🔸 Ways to get your kids involved in household chores during summer so you’re not doing it all

🔸 Tips for protecting your own personal goals, health habits, and work-from-home time

🔸 A reminder that small intentional actions still count—even when life feels unpredictable

This episode is especially helpful for moms navigating summer break routines, looking for a better way to manage their time, and wanting to feel less like the unpaid maid and more like the calm, confident leader of their home.

🎧 Tune in for some practical strategies, gentle mindset shifts, and encouraging reminders that a more enjoyable summer is possible—with a little planning and a lot of grace.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic.

In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure, avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel better in your summer body, prepare for a vacation, or just stop the cycle of starting and stopping, this episode will help you breathe, regroup, and move forward with strategy and confidence.

Instead of cramming for this season, I want to challenge you to train, in a different kind of way—with intention, sustainability, and peace of mind. I’ll also share a story about my kids’ track season that illustrates this long-game approach.

You'll learn:

🔸 Why extreme diets and crash fitness plans are tempting but too risky

🔸 The truth about how your metabolism reacts to extreme restriction

🔸 What makes results last—and what makes them fall apart

🔸 A better way to approach your goals without feeling panicked or behind

🔸 The importance of training like someone who’s in it for the long haul—not just a quick fix

🔸 The surprising benefits you’ll feel along the way, even before reaching the goal

Sustainable health habits aren’t just kinder to your body—they’re smarter for your future. And you can start now, even if you feel behind.

Interested in 1:1 coaching? Click ➡️ here.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you.

Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have their confidence wrecked.

In this episode, you’ll learn how to build habits that last by making them more enjoyable and more sustainable. This isn’t fluff—it’s smart, strategic, and grounded in how habit formation actually works. Tune in to learn:

🔸 Why enjoying the process is essential for long-term habit success

🔸 A quick breakdown of the habit loop (and what most people miss)

🔸 3 powerful ways to make habits feel easier and more rewarding

🔸 How to adjust your habits based on your personality and preferences

🔸 Why willpower and self-discipline aren't the long-term answer—and what is

🔸 The connection between habits, motivation, and sustainable routines

If you’re tired of trying to force your way into better habits, only to end up frustrated when they don't last, this is your permission slip (and strategy) to make them feel better—and finally see real progress.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where?

If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅

In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop—without a dozen daily texts, reminders, or repeat questions.

It’s low-tech, low-maintenance, and incredibly effective. Best of all? It only takes about 5 minutes a week.

In this episode you'll learn:

🔸 Why a visual family calendar on the fridge beats digital apps for weekly coordination

🔸 The power of keeping your system simple and focused (not everything needs to go on it!)

🔸 How color-coding saves time, prevents confusion, and gives you clarity at a glance

🔸 Why weekly planning works better than monthly

🔸 How this one small habit reduces mental load, saves you from being the “middleman,” and helps everyone become more independent

🔸 A behind-the-scenes peek at how I use Google Calendar, a bullet journal, and a fridge calendar together without overcomplicating things

Whether it’s school activities, sports, travel, or other events, this system works—especially since family members are constantly opening the fridge anyway. 😉

If you're tired of being the only one who knows what’s going on… this episode is for you.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck.

We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your workout, your home, or that big project that keeps getting pushed off, the 5-5-5 Framework can help you move forward—without needing more motivation or willpower.

We’ll explore why we procrastinate (hint: your brain is wired for it), and how to interrupt that spiral with tiny shifts that build serious momentum.

🔸 The 5 Second Rule – how to beat hesitation and take immediate action

🔸 The 5 Minute Rule – how to overcome overwhelm by shrinking your time commitment

🔸 The 5 Step Rule – how to break down big, daunting tasks into clear, doable steps

You'll also learn:

• Why we suffer more in anticipation than in action

• What to do when your brain tries to distract you with "productive" tasks like laundry

• How momentum can become your greatest productivity tool

• Why even 5 minutes of focused action can change your entire day

If you’re ready to stop avoiding and start taking action, this episode will help you do exactly that.

Tune in to beat procrastination, enjoy momentum, and see results! 🙌

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.