In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home.

We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit.

You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This episode is packed with small, realistic habits to help you create a low-tox environment, feel more balanced, and thrive with holistic wellness.

[00:00] Welcome & why creating a healthy home matters

Robin shares what inspired this episode, including a client story that opened up the deeper meaning of “home.”

[03:00] Your physical home: low-tox living tips

Simple, budget-friendly ways to reduce toxins, improve air quality, and make your house a healthier space — like taking off shoes, using natural cleaning products, and adding air-purifying plants.

[08:00] Your internal home: emotional & spiritual wellness

How to build a safe, loving inner home through tiny daily habits like breathwork, prayer, gratitude, and self-compassion.

[15:00] Holistic wellness: tying it all together

Why your outer environment and inner world are connected, and how small shifts create big long-term health benefits.

[17:00] A gentle challenge for your week

Robin invites you to choose one small habit for your physical space and one for your internal home to start today.

• A healthy home is more than clean air and toxin-free products — it’s also a peaceful mind and nourished spirit.
• Little habits like taking your shoes off, opening windows, or starting your day with gratitude make a big difference over time.
• Protect your energy — clear out clutter, swap harmful products, and release thoughts that weigh you down.
• You deserve a home (inside and out) that feels safe, vibrant, and aligned with your highest self.

• Download my free guide to low-tox home & personal care swaps
• Join my Instagram page - Live Live Balanced with Robin for encouragement & community

Pick one small habit to create a healthier physical home — maybe it’s swapping your cleaner or getting a snake plant.

And pick one for your inner home — like a daily moment of gratitude.

DM me on Instagram and tell me what you’re starting with. I’d love to cheer you on! 💖

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on self-compassion and authentic living. We cover everything from the importance of meal planning to the notion that food should be enjoyable, not a source of guilt. So, if you're a busy mama looking to clean up your family's nutrition and create a low-tox home, this episode is packed with relatable insights and practical tips to help you thrive!

In this vibrant episode, Robin invites you to join her and Megan, who has flipped her life from struggling with her weight to coaching others on their health journeys. They dive deep into the importance of self-compassion over restrictive dieting and how giving yourself permission to enjoy life can lead to sustainable wellness. Megan opens up about her past as a teacher, where she learned that coping with stress through food was a habit that many can relate to. They discuss how making small shifts—like meal planning or simply pre-choosing snacks—can significantly ease the daily chaos of life. You’ll get practical advice on how to start creating your own meal plan without feeling overwhelmed, and the dynamic duo emphasizes that health is about progress, not perfection. If you’ve ever felt lost in the sea of ‘healthy’ trends, this episode is your lifeboat!

Takeaways:

• Creating a healthier life is all about making simple 1% shifts, not drastic changes.
• It's important to build a low-tox home and focus on nutrition without feeling overwhelmed.
• Our jobs and the stress they bring can affect our health and eating habits significantly.
• Journaling about food can help you understand your eating patterns and make positive changes.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Megan:

Megan is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear -based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path.

• Instagram- www.instagram.com/partake_foodie
• LinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/
• Website http://partakemealplanning.com/jointheclub

FREEBIE: Journey Day 1 Call: A diagnostic coaching call to understand and create an action plan for your Best-Fit weight-loss behaviors. This call is free of charge.

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us.

Bethany shares her personal journey through the ups and downs of midlife health, emphasizing the importance of listening to our bodies and adapting our mindset around fitness and nutrition. We chat about the fascinating world of macros, the power of strength training, and how to make simple lifestyle shifts that can lead to big changes. It's all about finding what works best for you while embracing a supportive community to help you thrive!

Takeaways:

✨ Key Takeaways:

• Midlife brings changes—but knowledge and support help us feel empowered, not defeated.
• Macros matter, but so does mindset. Start where you are and build sustainable habits.
• Strength training is non-negotiable—it's not just about looking good, but staying capable and strong for decades to come.
• Find your people—a supportive community makes all the difference in this journey.
• Your body is wise—listen to it, love it, and honor its unique needs in this season of life.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Bethany:

Bethany Dole is a health and wellness coach who helps midlife women feel strong, confident, and in control of their bodies again—especially when hormones, belly fat, and burnout start showing up uninvited. A certified FASTer Way coach, macro expert, and hormone specialist, Bethany’s approach is all about making fitness and nutrition doable in real life—even with a busy schedule, a family, and changing hormones.

• Instagram- @bethanydole
• Facebook- Bethany Smith Dole
• Website- www.fitandhealthywithbethany.com