Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years.

Rebekah has helped countless patients, including Haven, find relief from pain, stress, and chronic conditions through acupuncture and other eastern medicine modalities.

In the episode, Rebekah shares so much information about Chinese medicine, acupuncture, how the body is interconnected, the mind-body connection, effects of stress and trauma on the physical body, and more.

If you want to learn more about eastern medicine modalities and about what it’s like to see an acupuncturist, this episode is a must-listen!

Let’s Connect!

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Work with Rebekah!

• Book an appointment at Balanced You
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Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball.

After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.

In the episode, Justice and Haven talk all about the winding path that led Justice to become an entrepreneur and personal trainer. They discuss her favorite workouts, taking big leaps of faith without a plan B, and finding purpose and passion in life.

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Coaching
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Workout with Justice!

• Workout with Justice through one-on-one coaching or the Strong @ Home program
• Follow Justice on Instagram: @justice__kelley
• Follow Strong with Justice on Instagram for fitness tips: @strongwithjustice

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

Support the show

Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness).

Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health goals through chiropractic care. Dr. Peterson thrives on forming close relationships with her patients, in order to help each person achieve their health care goals.

In the episode, Dr. Peterson covers the myriad of reasons why you might benefit from chiropractic care, including pain relief, stress management, and preventative health care. She discusses the techniques and tools she uses to adjust patients and covers why it’s so important to find a practitioner you trust and who will help you find solutions to any problems you’re facing.

If you’ve been considering seeing a chiropractor but you’re a bit nervous or you simply want to learn more about chiropractic care, nervous system function, and how it’s all intertwined with all aspects of health and wellbeing, this episode is for you!

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Coaching
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Work with Dr. Peterson

• Visit Dr. Peterson’s office: https://www.drfranyapeterson.com/
• Connect with Dr. Peterson’s office on Facebook

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

Support the show