Tom Bilyeu's Mindset Playbook Podcast By Impact Theory cover art

Tom Bilyeu's Mindset Playbook

Tom Bilyeu's Mindset Playbook

By: Impact Theory
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About this listen

 Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.Copyright Impact Theory Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Alex Banayan on Breaking Through Barriers to Hack Your Way Into Success

    Alex Banayan on Breaking Through Barriers to Hack Your Way Into Success
    Jun 30 2025
    Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu. [ORIGINAL AIR DATE: 6-26-18]. SHOW NOTES: Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37] Alex on how external voices and rejection factored into his journey. [9:23] Alex tells the power and importance of friendship in his success. [17:54] Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06] Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35] Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43] Alex touches on insecurities and developing self-awareness. [42:40] Alex reveals the impact he wants to have on the world. [47:05] FOLLOW ALEX BANAYAN: TWITTER - https://bit.ly/2tf2FL1 FACEBOOK - https://bit.ly/2yubDKj LINKEDIN - https://bit.ly/2ljSDo1 INSTAGRAM - https://bit.ly/2tnyxgD SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump

    The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
    Jun 26 2025
    Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn’t motivating [05:24] Adam’s story & how he got into fitness [07:31] How being vulnerable made them better trainers & podcasters [10:01] Why Sal stopped focusing on his physique [13:17] Start your fitness journey by understanding your baseline [16:52] Why we can’t trust our body’s natural hunger cues [20:15] Learning to tap into how foods make you feel [22:41] The spiritual side of fasting [24:26] Why cardio is terrible for weight loss [28:58] How resistance training improves your metabolic rate [31:59] Why you shouldn’t lose weight in the first month a new fitness plan [33:57] The Biggest Loser approach to losing weight [34:55] How cultivating an awareness practice before meals plays into wellness [37:08] Why you shouldn’t eat post workout [38:37] The power of a meditation practice [40:50] Why you need to look at the body as a whole [45:27] Optimizing your sleep [47:41] Where you can find and listen to Mind Pump [50:25] How they came up with the name “Mind Pump” [51:11] The one thing you should change to improve your health [52:20] FOLLOW MIND PUMP Podcast: https://apple.co/2oQ0PQZ YouTube: https://bit.ly/2s4kEDm Instagram: https://bit.ly/2IZED0b Facebook: https://bit.ly/2kfX3Mg Mind Pump App: https://apple.co/2IBpsuZ FOLLOW SAL: https://bit.ly/2IFprpS FOLLOW ADAM: https://bit.ly/2J0Dwxe FOLLOW JUSTIN: https://bit.ly/2IFreaq SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Tom Bilyeu on Why Extreme Ownership May Be Holding You Back | AMA

    Tom Bilyeu on Why Extreme Ownership May Be Holding You Back | AMA
    Jun 23 2025
    Tom Bilyeu answers questions asked by the community. [ORIGINAL AIR DATE: 10-6-17]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
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