Health & Fitness: Then and Now Podcast By cover art

Health & Fitness: Then and Now

Health & Fitness: Then and Now

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 Wellness is a daily, active pursuit for millennials. They are eating healthier and exercising more than previous generations. Becca Tebon is a certified personal trainer and founder of powHER Bands, the 17 minute fitness and plant based food club. She is considered a local wellness celebrity in South Florida.   In this episode you will learn,
  • Her story and how she got into fitness because of a health diagnosis.
  • How to become more confident through fitness and sports.
  • How she created powHER bands and 17 minute workout.
For more information, go to http://www.BeccaTebon.com
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