Episodes

  • Episode 274 Understanding over time As My Fear Center Works Overtime

    Episode 274 Understanding over time As My Fear Center Works Overtime
    Jul 7 2025
    In an extended analogy, take a listen for why fear shows up when we "try again"
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    16 mins
  • Episode 273 - Gradually, Then All of the Sudden

    Episode 273 - Gradually, Then All of the Sudden
    Jun 30 2025
    How do we go bankrupt? How do we build a meaningful life? The steps are similar; it's the directions we choose
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    11 mins
  • Episode 272 - How Do We Metabolize Change

    Episode 272 - How Do We Metabolize Change
    Jun 23 2025
    We have processes that play out when we are in shifts and changes. What does that look like for you?
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    18 mins
  • Episode 271 - It's Not Relative, But It Is Complex

    Episode 271 - It's Not Relative, But It Is Complex
    Jun 16 2025
    There are layers of understanding to be found in our human interactions and in our own stories. Are we willing to honor the complexities?
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    14 mins
  • Episode 270 - Anxiety Disruption!

    Episode 270 - Anxiety Disruption!
    Jun 9 2025
    Staying in the present helps push back anxiety in numerable ways! But, what would need to be true for me to better stay in the present? Take a listen!
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    16 mins
  • Episode 269 - Thoughts & Feelings: They Both Matter

    Episode 269 - Thoughts & Feelings: They Both Matter
    Jun 2 2025
    Are we tending to both arms of our experience? Take a listen!
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    15 mins
  • Episode 268 - Love Always Hopes

    Episode 268 - Love Always Hopes
    May 26 2025
    Hope is a keystone of health. It is a cornerstone of agency in our stories. It is an act of bravery. Take a listen!
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    17 mins
  • Episode 267 - Skills to Communicate When Uncomfortable

    Episode 267 - Skills to Communicate When Uncomfortable
    May 19 2025
    Do the skills you have build match what the situation needs? Take a listen!
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    22 mins