Welcome, Dear Soul 🌙 In this ASMR Soft Spoken Yoga Nidra Meditation for Deep Sleep & Healing Relaxation, allow yourself to be gently guided into a state of yogic sleep, where deep rest, emotional healing, and total body relaxation await you. This guided yoga nidra uses calming ASMR voice triggers, soft spoken words, and a soothing nature soundscape to help you fall asleep fast, release tension, and quiet the overactive mind.

Through breath awareness, a gentle body scan, and vivid visualizations, you’ll drift into the blissful space between wakefulness and sleep. Perfect for those suffering from insomnia, anxiety, stress, or restless sleep, this sleep meditation supports your nervous system and invites inner peace and restoration.

Lay down, press play, and surrender to the healing rhythm of this n. Let go of your day and drift into deep, rejuvenating sleep as you reconnect with nature and your inner essence.

💗 You can find a whispered version of this ASMR Meditation here: https://www.youtube.com/watch?v=vPhb8y5kKI0&t=396s

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-soft-spoken-guided-healing-breathing-meditation/id1576287139?i=1000703535035

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c4ed877e-3ff5-4a88-8b87-7f4c1803bc60/healing-meditations-asmr-soft-spoken-guided-healing-breathing-meditation-for-physical-ailments-deep-relaxation

Youtube: https://www.youtube.com/watch?v=voOQ3COk1SA

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing, you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to a deeply restorative ASMR soft spoken breathing meditation for healing physical ailments and energetic imbalances. In this sacred space, allow yourself to access higher consciousness, connect to divine energy, and guide your body back to balance. This gentle healing meditation blends guided breathwork, relaxation techniques, and body scan awareness to help you release physical pain, reduce stress, and activate your body’s innate intelligence to heal. Whether you're struggling with chronic pain, fatigue, or emotional blockages, this ASMR soft spoken meditation will help you calm your nervous system, deepen your breath, and attune to inner peace. Through visualization and energy movement, you’ll learn to direct healing vibrations into pain points, visualize energetic cleansing, and open up to a cosmic waterfall of light, health, and vitality. Perfect for those seeking natural healing, energetic alignment, or simply a moment of tranquil self-care. Use this practice before sleep, during a healing crisis, or whenever you need to reconnect with your body’s wisdom.

💗 You can find a whispered version of this ASMR Meditation here: https://www.youtube.com/watch?v=vPhb8y5kKI0&t=396s

💗 You can also find this meditation on:

Spotify: https://open.spotify.com/episode/5xnpQ2up9GWiGAFAOFbjUm?si=f0296f16ca814d57

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-soft-spoken-guided-healing-breathing-meditation/id1576287139?i=1000703535035

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c4ed877e-3ff5-4a88-8b87-7f4c1803bc60/healing-meditations-asmr-soft-spoken-guided-healing-breathing-meditation-for-physical-ailments-deep-relaxation

Youtube: https://www.youtube.com/watch?v=voOQ3COk1SA

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to "ASMR Whispered Breathing Meditation for Healing Physical Ailments." This soothing guided meditation is designed to help you heal your body on a deep, energetic level. With gentle ASMR whispers and mindful breathing techniques, this session will guide you through a full-body scan, focusing on releasing tension and restoring balance. Through the power of conscious breathing, you'll connect with divine healing energy to infuse every part of your body with restorative energy, elevating your vibration and promoting physical healing.

As you relax and breathe deeply into your abdomen, you'll feel any discomfort or pain in your body soften and dissolve. The energy of healing will flow through your body, moving from healthy areas to those in need of restoration. Visualizing this energy as a calming, healing light, you'll experience a full-body cleanse, bringing vitality and strength back to every system. From your muscles and bones to your nervous and immune systems, this meditation promotes overall wellness and balance.

Whether you're looking to heal physical ailments or simply find a moment of relaxation, this video provides a peaceful, rejuvenating space for deep healing. Allow your body to reset and restore its natural equilibrium. Start your healing journey now—breathe, relax, and feel the power of divine energy working within you.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-whispered-breathing-meditation-for-healing-physical/id1576287139?i=1000702760605

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/b3da45c0-0b3f-4f0a-8d39-616924d2b1f0/healing-meditations-asmr-whispered-breathing-meditation-for-healing-physical-ailments

Youtube: https://www.youtube.com/watch?v=voOQ3COk1SA

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create a community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to this deeply relaxing and healing ASMR breathing & whispering meditation designed to bring you deep depression relief and restore your inner peace. In this guided meditation, you'll connect to your breath and calm your mind, allowing the soothing sound of whispered words and gentle breathing to guide you through a journey of emotional healing and spiritual relaxation.

As you listen to the soft whispers and deep breathing techniques, you will be gently led through a body scan to release tension and discomfort, promoting a state of relaxation and emotional balance. This meditation encourages self-healing, helping you to access your body’s natural ability to restore itself, even during times of depression, stress, and anxiety.

The powerful combination of cosmic healing energy and gentle guidance will elevate your vibration, bringing restorative nourishment to every cell in your body. You will experience mental clarity, relief from negative energy, and a peaceful calm that promotes emotional and physical well-being.

Perfect for those who are looking for ASMR relaxation, stress relief, or a way to combat depression and anxiety, this video is your safe space for healing. Allow the divine energy and whispering meditation to help you release negativity, soothe your spirit, and invite inner peace into your life.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-breathing-whispering-meditation-for-deep-depression/id1576287139?i=1000701650958

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/e4dc1d56-9090-4c18-a92d-3b15379629fe/healing-meditations-asmr-breathing-whispering-meditation-for-deep-depression-relief-calm-your-mind

Youtube: https://www.youtube.com/watch?v=vPhb8y5kKI0&t=11s

Insight Timer: https://insig.ht/IR18LVTkmSb?utm_source=copy_link&utm_medium=live_stream_share

💗For a deeper connection, find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to your sacred space of healing and rejuvenation. In this ASMR Breathing Meditation, you will be guided through a soothing, deeply restorative experience designed to help you release depression, stress, anxiety, and emotional blockages. This meditation is perfect for those who are experiencing low moods, those who are on a spiritual growth journey, or those seeking heart chakra healing, this guided meditation focuses on creating deep inner connection and cultivating self-love, which helps to elevate your moods continuously.

Through gentle breathwork and visualization, we invite you to connect with your inner self and allow emotional healing to take place. You will be enveloped in love and light, as I guide you through releasing darkness and negativity, making room for emotional clarity, peace, and joy. Using calming ASMR sounds, the meditation promotes relaxation and mental well-being, encouraging you to embrace healing energy and soothing vibrations.

This guided meditation helps you find balance, achieve spiritual wealth, and tap into your highest consciousness. Whether you're struggling with depression or simply seeking a moment of tranquility, this meditation provides the space for deep emotional cleansing and revitalization. Revisit this practice regularly for ongoing healing, and embrace the lightness and positivity that awaits you.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-soft-spoken-breathing-meditation-for-depression/id1576287139?i=1000700015293

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/fdaf8922-06fb-4999-af5b-ecdefc5c0316/healing-meditations-asmr-soft-spoken-breathing-meditation-for-depression-guided-meditation-for-inner-peace-healing

Youtube: https://www.youtube.com/watch?v=vPhb8y5kKI0

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/asmr-soft-spoken-breathing-meditation-for-depression

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to The Most Soothing Breathing ASMR Meditation for Balancing Your Yin and Yang. In this healing meditation, you will immerse yourself in a sacred space designed to restore balance, harmony, and deep relaxation. Through gentle breathing exercises and grounding techniques, you will be guided to reconnect with your inner self, cleansing and unblocking energy channels. This meditation is focused on balancing your masculine and feminine energies—your yin and yang—while aligning both sides of your body and brain for optimal peace and well-being.

As you follow along with the soothing ASMR breathwork, you will activate the flow of prana—life force energy—throughout your body, bringing you back to a state of equilibrium. By breathing through the left and right sides of your spine, you will harmonize your creative and logical energies, boosting clarity and focus. Additionally, you will be guided to channel energy from the Earth, up through your spine and into the Universe, creating a sense of grounding and spiritual connection.

Whether you're new to meditation or a seasoned practitioner, this practice will help you find deep stillness and balance. Breathe in deeply, release all tension, and allow this serene experience to lead you toward inner peace and vitality. Revisit this meditation as often as needed to stay balanced, centered, and aligned with your true essence.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/soothing-breathing-asmr-meditation-for-balancing-yin/id1576287139?i=1000695374444

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/740fa4f4-50bf-45d9-98ec-0de5346ecfc3/healing-meditations-soothing-breathing-asmr-meditation-for-balancing-yin-and-yang

Youtube: https://www.youtube.com/watch?v=JaVJN8GHY3I&t=1151s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/breathing-asmr-meditation-for-balancing-yin-and-yang

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You ❣️

~Vida Stella ~

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

Welcome to this Meditation for Strengthening Your Immune System — a powerful guided meditation to cleanse and rejuvenate your body and spirit. In this session, we will focus on boosting your immune system by connecting to your breath, grounding energy, and cultivating vibrant healing energy throughout your body.

Through deep, intentional breathing, you will release stagnant energy and unblock your lymphatic system, allowing your white blood cells to function optimally. As we connect with the Earth's energy, we will move a warm, gel-like substance through your body, cleansing, nourishing, and restoring vitality to every part of you. This energetic flow will travel from your feet, through your entire system, and down to the core of the Earth, where it will be transmuted and returned to you as healing, high-vibrational energy.

As the energy transforms, it becomes a vibrant purple hue, aligning with your crown chakra — the connection to the Universe. This energetic flow revitalizes your body, mind, and spirit, bringing balance and harmony to your immune system. Your energy will be elevated and your immune system strengthened, allowing your body to function in equilibrium, supported by nature’s healing forces.

Take a moment to breathe deeply, feel your energy shift, and connect with the powerful forces that nurture your well-being. Boost your immunity, restore your vitality, and feel the positive effects ripple through every cell of your being.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/strengthening-immune-system-meditation-heal-and/id1576287139?i=1000692865440

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c1df2e18-f2a8-4f80-a802-3006cf4b7833/healing-meditations-strengthening-immune-system-meditation-heal-and-revitalize-your-body%E2%80%99s-natural-defense-mechanism

Youtube: https://www.youtube.com/watch?v=k4zF9qTgRYY&t=1332s

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/immune-system-strengthening-meditation

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You.

~Vida Stella ~

Welcome to this powerfulguided meditation for self-love and healing. In this meditation, you will experiencedaily affirmationsdesigned to promotemental, emotional, and spiritual healing, while nurturingself-love andconfidence. Whether you are seeking relief fromstress,anxiety, ordepression, these affirmations will guide you towardsinner peaceand a deeperconnection with your inner self.

Thisself-healing meditationhelps you cultivate apositive mindset and encourages growth in both yourphysical andemotional well-being. By repeating theseaffirmations for self-love, you will start to feel more confident, empowered, and grounded. It's the perfect practice for anyone looking to improve theirmental health, reducestress, andheal from within.

If you are seeking aguided visualization meditation that helps you connect with your higher self and tap into yourinner strength, this meditation is for you. Take a few minutes each day to focus on thesehealing affirmations, and begin your journey toward a more peaceful, confident, and balanced life.

💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-affirmations-for-self-love-and-healing-guided/id1576287139?i=1000690965956

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/81754ba5-cd2f-4a0a-93f6-0490211ccb2b/healing-meditations-daily-affirmations-for-self-love-and-healing-guided-meditation-for-your-wellness

Youtube: https://www.youtube.com/watch?v=Ofmz5uq4Lpc

Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/daily-affirmations-for-self-love-and-healing

💗For a deeper connection find me here:

Web: https://universe-touch.com/

Instagram: https://www.instagram.com/universe_touch_/

Facebook: https://www.facebook.com/profile.php?id=100088182364718

PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19

(By contributing you can help create these meditations).

Your contribution is greatly appreciated.

How did the meditation make you feel?

Please share it in the comments section. Let's create the community. All my love to You.

~Vida Stella~

Music: Atmospheric Landscape for Meditation Relaxation and Yoga by Muyo5438 -- https://freesound.org/s/718704/ -- License: Attribution 4.0