Sometimes healing doesn’t happen the way we expected—and sometimes it doesn’t happen at all… until we stop pretending we’re fine. In this emotional and Spirit-filled conversation, Heather welcomes grief mentor Teresa Davis to share her raw journey after the tragic loss of her son in a plane crash.

Together, they uncover what real faith-based healing looks like when grief feels too heavy and hope feels out of reach.

You’ll hear:

1. How grief shows up even when you think you've “moved on” The power of setting boundaries and finding safe community
2. What to do when you’ve had “Christian suicidal thoughts”
3. How to hear God’s voice even in your sorrow

This episode will stir something in you. And it will help you start to heal.

🎧 Listen now to begin your healing journey.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

5. SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Guest Expert Teresa Davis:

1. The Grief Mentor Podcast: https://podcasts.apple.com/us/podcast/the-grief-mentor-life-after-child-loss-hope-and/id1607920805

2. Website: https://thegriefmentor.com/

3. The Grief Mentor Grief Survival Guide: https://drive.google.com/file/d/1RSb69l-nHgbB5wksUpP_8HUqzWBZIXOq/view?usp=share_link

4. The Grief Mentor Monthly Support Group For Child Loss(free): https://preview.mailerlite.io/preview/418352/sites/144872478542399457/ZL50K7

📖 Scripture: Philippians 4:8–9

“Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me… Then the God of peace will be with you.”

🙏 Prayer:

“Lord, help me fix my thoughts on what is pure, lovely, and admirable. Let my mind dwell on the things of You.”

📣 Declaration:

“God, You said to think on what is pure and lovely and I would have peace guard my heart and mind. Therefore, I am focusing my thoughts on the good things, and You will keep my mind in peace. {Insert your name}, you are thinking on what is true and admirable while living in peace.”

✨ Your thoughts don’t just wander—they lead. If you’ve been asking God for peace but spiraling into anxiety, it might be time to fix your focus.

This episode shows you how emotional healing begins in the mind and gives you the biblical steps to practice peace on purpose. You don’t have to feel crazy, broken, or defeated—there’s a path to healing from trauma, overcoming anxiety and depression, and learning how to hear God’s voice in your thoughts.

✔ Learn how to shift mental spirals before they start.

✔ Discover why peace is a practice, not a personality trait.

✔ Unlock the daily strategy to hear God’s voice in your thought life.

👉 Press play to receive practical, spiritual steps for your healing journey—and begin retraining your thoughts today.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

You’re not doing “nothing”... but it feels like you’re not getting anywhere.
If healing feels far away and God seems radio silent, this bonus episode is your personal invite to a LIVE prophetic encounter where breakthrough is closer than you think.

Inside, Heather O'Brien shares a behind-the-scenes invitation to her free Prophetic Healing Workshop happening Monday, April 21st at 1PM Eastern — and it's not your typical webinar. It’s real-time prayer, real-time prophetic strategy, and a real chance for you to receive live prophetic coaching during the event.

Here’s why you’ll love this episode:

• You'll discover why you're not actually stuck — you just need to hear God differently.

• You'll learn about a free live coaching opportunity (and how to snag your chance at it!)

• You'll be equipped with a 3-step healing roadmap built on Hearing God’s Voice for Healing — not just wishful thinking.

Want in?
Sign up now at https://heatherobrien.net/workshop— spots for live coaching fill fast, so don’t wait!

Scripture:
“My sheep hear my voice, and I know them, and they follow me.” — John 10:27 (ESV)

Prayer:
"God, You said, ‘My sheep hear My voice.’ Therefore, I am Your daughter and I will hear You. Heather, you are chosen, you are called, and you will walk in the healing voice of God."

Declaration:
"God, You are still speaking over my life, my healing, and my breakthrough. I choose to hear, respond, and move into the freedom You have for me!"

NEXT STEPS:

• Insider Sign-Up + Free Challenge: https://heatherobrien.net/insider

• Facebook Community: www.facebook.com/groups/healwithgod/

• Leave a Voice Memo: https://www.speakpipe.com/HealwithGod

• Join Signature Program: https://heatherobrien.net/trauma-painkiller-roadmap

• Sign up for Workshop (3rd Mondays): https://heatherobrien.net/workshop

📖 Scripture: Mark 12:30

🙏 Prayer: “Jesus, I choose to love You with all my heart, soul, and mind, and to love others as You love me.”

✨ Declaration: “God, You said, ‘Love the Lord your God with all your heart, soul, mind, and strength.’ Therefore, I am loving You with my whole being, and I will love others with the love You’ve given me. Heather, you are filled with His love. You are healing, whole, and able to love deeply.”

❤️ When your love feels broken, it’s not your fault—it’s your pain crying out to be healed.

If you’ve been trying to love God through striving, through effort, or through guilt, this episode will help you get to the root and finally love from a place of healing.

✨ You’ll learn:

Why loving God with all your being is key to healing from trauma.

How to recognize where your love is fragmented from pain.

How healing your heart helps you love others without losing yourself again.

🎧 Press play now to hear how loving from a healed place helps you overcome anxiety, break toxic relationships, and hear God’s voice more clearly.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

When you’ve poured your heart into fasting—longing to honor God—but end up feeling weak, foggy, or even defeated, it’s easy to wonder, “Am I doing something wrong?” You’re not failing… your body might just need more support, not more shame.

This episode is for every warrior who’s ever felt stuck between wanting deeper spiritual growth and feeling physically depleted in the process. If you’ve ever pushed through a fast only to crash and burn—or if you’ve avoided fasting altogether because you fear the fatigue or failure—this conversation will open a new path. It's not about pushing harder, but partnering with God in both spirit and body to find true healing and strength.

Inside this powerful conversation with Lara Frendjian from the Master Your Metabolism After 40 podcast, you’ll gain practical wisdom and spiritual insight to make fasting life-giving again.

Discover how to nourish your body during a fast without sabotaging your spiritual intentions.

Learn what supplements, minerals, and hydration practices can support you instead of draining you.

Get equipped with real strategies to prepare, sustain, and break your fast in a way that honors God and supports your healing journey—emotionally, physically, and spiritually.

Press play now and uncover how fasting can become a tool of wholeness instead of weariness—with grace, wisdom, and healing that meets you right where you are.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

5. LARA FRENDJIAN: Master Your Metabolism After 40 podcast

   www.nutritionherway.com

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

Fasting can be a beautiful spiritual discipline, but when your body feels depleted, your hormones are off, or you’ve walked through trauma and feel worn out from the inside out—it’s hard to keep going. You want to go deeper with God, but your body keeps crying out for help. If that’s where you are, you are not weak… you’re just missing the support you need to fast in a way that brings spiritual and emotional wholeness—not burnout.

In this final episode of the fasting series, we’re having a raw, grace-filled conversation about how to approach fasting from a place of spiritual growth and physical healing. My guest, Lara Frendjian, is a functional health coach and host of the Master Your Metabolism After 40 Podcast. She shares how your body and your spirit are not in conflict—they’re partners. God designed both, and He wants you to experience wholeness, not breakdown.

So many women are caught in cycles of guilt, perfectionism, and shame when it comes to fasting, and today we break those lies. You’ll walk away with practical steps and compassionate understanding of how to fast without sacrificing your health, especially if you’ve battled depression anxiety, fatigue, or trauma.

Here’s what you’ll take away from today’s episode:

Practical tips to fast in a way that honors your physical body while engaging deeply in spiritual disciplines

A better understanding of the connection between trauma healing, hormones, and fasting fatigue

How to shift out of people pleaser or martyr mindsets and allow grace to guide your healing work

This episode will give you expert tools to support your body, build your spirit, and walk in deeper healing—so that fasting can actually feel life-giving again.

▶️ Press play now to learn how to fast with faith and physical wisdom—so you can walk in healing and freedom without burnout.

NEXT STEPS:

Become a “Heal with God” Insider by:

1. SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge

2. CONNECT in the Community FaceBook Group

3. GET featured on the Podcast by leaving Heather a voice memo

4. JOIN the Heal with God Signature Program

5. LARA FRENDJIAN MINISTRIES: https://nutritionherway.com/

   Master Your Metabolism After 40 Podcast

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month

📖 Scripture: Matthew 6:6-7

🙏 Prayer: " God, help me seek you in private, away from the praise of others and the distractions of my life. Let my prayers align with your will and not be for show or checklist."

📣 Declaration: "God, You said to pray in secret, and You will reward me openly. Therefore, I commit to cultivating a private prayer life with You. Heather, your secret place with God is powerful and intimate."

🔥 Do you feel like your prayers are going unheard? The secret to hearing God’s voice starts with a secret place. In this episode, we’re talking about why your most powerful prayers happen when no one else is watching.

🎧 Tune in to learn:

Why private prayer deepens your connection with God

How to develop a powerful secret place with God

What Jesus said about praying behind closed doors

💡 Your breakthrough is waiting in the secret place. Listen now!

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

You’ve prayed, changed your diet, and followed all the advice, but something still feels off. What if the breakthrough you’re waiting for isn’t just about what you eat—but what you surrender? In this powerful episode, we continue our conversation with Kathy DeGraw, shifting our focus to fasting for healing. If you missed Episode 153, where we talked about overcoming toxic health anxiety and stepping into physical healing, be sure to go back and listen. But today, Kathy shares how fasting has been a game-changer in her health journey and how it can be in yours too. In this episode, you’ll discover: How the Holy Spirit led Kathy to fast from specific foods and the transformation it brought. Why fasting is about more than food—it’s about positioning yourself for a spiritual and physical breakthrough. Practical ways to start fasting for healing, even if the idea feels overwhelming. If you’ve ever felt stuck in your healing journey, this could be the missing piece. Don’t miss the opportunity to hear Kathy’s wisdom and testimony—this episode might change everything.

NEXT STEPS:

Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday & get the bonus Free Mental Makeover Challenge: https://heatherobrien.net/insider

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:

https://www.speakpipe.com/HealwithGod

JOIN the Heal with God Signature Program: https://heatherobrien.net/trauma-painkiller-roadmap

SIGN UP for the FREE LIVE Prophetic Healing Workshop every 3rd Monday of the Month: https://heatherobrien.net/workshop

KATHY DeGRAW Ministries and her book, "Healed at Last": https://www.kathydegrawministries.org