Most injuries aren’t freak accidents—they’re predictable. In this episode, I break down the real reason so many people get hurt when starting a new workout routine, returning to running, or jumping back into their sport. Hint: it’s not bad luck or a broken body.

You’ll learn:

• Why “too much, too fast, after too little for too long” is the #1 injury pattern

• How to avoid the most common mistakes that lead to pain

• What your body actually needs to stay strong, active, and injury-free

• How smart training leads to real pain relief—without pills or surgery

• Why avoiding injuries is one of the best ways to prolong your life and mobility

Whether you’re a weekend warrior, postpartum mom, or just trying to get active again—this episode will help you move smarter, find pain relief naturally, and live a longer, healthier life.

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• Main Page - ⁠⁠TheDocDir.com
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain

In this episode of Heal Without Harm, we dive into the world of physical therapy evaluations, shedding light on what to expect and how this practice can serve as a vital solution for pain relief.

Discover the flaws in our healthcare system that often overlook effective, natural alternatives and learn how physical therapy can promote longevity and wellness. We’ll share insights from clients who have navigated their journeys through the broken system, alongside medical providers advocating for change.

Join us as we demand a shift towards a wellness-first approach that prioritizes true health over unnecessary medications and surgeries.

50% off your Evaluation at TeamNaturalWellness.com if you mention this podcast!

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• Main Page - ⁠⁠TheDocDir.com
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this enlightening episode of Heal Without Harm, we explore the truth about pelvic floor dysfunction and its significant connection to overall pain relief and women's health.

Join pelvic floor physical therapist Dr. Kiersten Harris as she dispels common myths surrounding Kegels and explains how pelvic health impacts pain, intimacy, and everyday activities. We'll delve into essential topics like postpartum changes, constipation, and the surprising effects of a weak pelvic floor.

Discover what a comprehensive pelvic floor evaluation entails, the reasons behind your core weakness, and how seemingly simple activities like laughing should never lead to leaking. This discussion is crucial for women both before and after childbirth and highlights the importance of seeking real healing instead of accepting discomfort as the norm. Plus, don’t miss out on a special offer for our listeners!

Visit TeamNaturalWellness.com to learn more about our services and begin your journey towards true wellness.

Key insights you won’t want to miss:

- The role of the pelvic floor in overall health and pain relief

- Common misconceptions that may hinder recovery

- Alternatives to Kegels for empowering pelvic health

- Personal stories from women reclaiming their confidence and health.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

• Main Page - ⁠⁠TheDocDir.com
• Dr. Clayton Dir DPT (The Doc Dir)
• Instagram - @TheDocDir
• TikTok - @TheDocDir

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠