Are you distressed and saddened with the images from the Texas floods? Maybe you know someone there who has experienced great loss. More than one hundred people have died, and more than 800 have been rescued. When you are suffering, your soul needs care and comfort. God can hold you, embracing you with peace in all the pain. If you need encouragement today, come listen to this week’s episode, 32-Distressed? When Your Soul Needs Care in the Storm of Suffering.

*Top Ten Percent Podcast Worldwide for Christian Mental Health*

Next Steps

1. Join the free Facebook Group: Natural Healing Community for Christian Women! Connection, Biblical Encouragement, Natural Healing Tips https://bit.ly/3FMactK
2. Share this podcast with a friend, so they can heal and find hope.
3. Read books on finding comfort through suffering:
   1. Desperate Prayers: Embracing the Power of Prayer in Life’s Darkest Moments by Rachel Wojo
   2. The Scars That Have Shaped Me: How God Meets us in Suffering by Vaneetha Risner

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: Beth@healdepressionwithgod.com

Have you ever wished you could discover natural ways to heal? And did you know that some options are as close as spices and herbs in your kitchen cupboard? When going through cancer treatments, I experienced the traditional route of chemotherapy, surgery and radiation. I greatly appreciated my doctor’s wisdom, for that is all I knew at the time. I wished I had known there were alternatives for healing. Come discover some ways to spice up your health and meals, too, in this week’s episode! 31-Searching for Natural Healing Solutions? Spice Up Your life and Health with these Five Seasonings!

*Top Ten Percent Podcast Worldwide in Christian Mental Health*

Next Steps

1. Join the free Facebook Group: Natural Healing Community for Christian Women! Connection, Biblical Encouragement, Natural Healing Tips https://bit.ly/3FMactK
2. Share this podcast with a friend, so they can heal and find hope.
3. Read an excellent article in Healthline on spices and herbs! https://www.healthline.com/nutrition/10-healthy-herbs-and-spices

Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: Beth@healdepressionwithgod.com

Instead of cowering in fear as rockets exploded, believers chose to praise God as they hunkered down in a bomb shelter in their country. They sang, danced, drummed, as missiles streaked the air, destroying buildings around them. When stressful situations are pummeling you, what is your response? Praise is essential to keep our minds focused on God, so we can cope. Check out this episode, 30-Distressed? Three Ways Praise Breaks Chains of Depression.

*Top Ten Percent Podcast Worldwide for Christian Mental Health*

Next Steps

1. Join the free Facebook Group: Natural Healing Community for Christian Women! Connection, Biblical Encouragement, Natural Healing Tips https://bit.ly/3FMactK
2. Share this podcast with a friend, so they can heal and find hope.

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: Beth@healdepressionwithgod.com

Tears rolled down my face, and my shoulders slumped in sadness. The red-winged black birds squawked, and the sparrows trilled a sweet melody as the setting sun dappled the lake near our house, but I couldn’t join the revelry. In just three days' time, three friends had lost loved ones suddenly, and I was overwhelmed with grief, not knowing how to support them. If you’re looking for ways to help your hurting friends, come listen to this week’s episode 29-Five Ways to Support Your Friend Who Is Grieving.

*Top Ten Percent Podcast Worldwide for Christian Mental Health*

Next Steps

1. Join the free Facebook Group: Natural Healing Community for Christian Women! Connection, Biblical Encouragement, Natural Healing Tips https://bit.ly/3FMactK
2. Share this podcast with a friend, so they can heal and find hope.

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: Beth@healdepressionwithgod.com

In our high tech world, do you ever wish you could connect with others, beyond the surface talk-about-the-weather chats? Cecelia Curtis is passionate about friendship, connecting women on a deeper level with friends she’s known in the past, new friends she’s made, and friends she will meet in the future. She’s a wife, a boy mom, and world traveler. She’s the host of the Friendship Tour Podcast, where she explores deep and meaningful connections with her friends. Come join us with Cecelia as our guest, as we connect about relationships and how to support our friends in struggles and joys of life. 28-Longing for Connection? The Friendship Tour with Cecelia Curtis.

Top 10 Percent Podcast in Christian Mental Health!

Connect with Cecelia:

Podcast: The Friendship Tour

Facebook: bit.ly/thefriendshiptourpodcast

Instagram: @thefriendshiptourpodcast

Email: ccurtis@thefriendshiptourpodcast.com

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with Beth: Beth@healdepressionwithgod.com

Join our Free Facebook Natural Healing Community for Christian Women: https://bit.ly/3FMactK.

Have you ever dreaded sorting through boxes and boxes of stuff from family members who have passed away? What if those boxes come with memories of hurt and pain? My natural reaction is to push the hurt back into the past and leave it there, unopened. But in order to heal, we must address the messy past and get a fresh perspective. Do you want to learn how? Listen to today’s episode 27-Mending Messy Memories of Rejection.

*Top Ten Percent Podcast in Christian Mental Health*

Next Steps

1. Join the free Facebook Group: Natural Healing Community for Christian Women! Connection, Biblical Encouragement, Natural Healing Tips https://bit.ly/3FMactK
2. Share this podcast with a friend, so they can heal and find hope.
3. Looking for a deeper revelation of God? Check out Paul Dabdoub’s Life Coach Training Institute at https://christianlifecoach.co/

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: Beth@healdepressionwithgod.com

Teaser: Have you ever felt distraught, going through cancer or depression? Do you ever feel stuck in despair from past trauma, not sure how to get out? Maybe you know a friend or relative who is battling cancer or has lost loved ones. You might try immersing yourself in burbling sounds of water to help you heal, which can cleanse, calm and cascade with joy. Come in and listen to 26-Distraught? Three Ways Water Therapy Restores our Soul.

*Top 10 Percent Podcast in Christian Mental Health*

Next Steps:

1. Immerse yourself in the healing sounds of water.
2. Looking for a healing community? Join the free Facebook group: Natural Healing Community for Christian Women https://bit.ly/3FMactK
3. Connect: beth@healdepressionwithgod.com

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: Beth@healdepressionwithgod.com

Do you ever felt stressed, when your to do-list is longer than the hours in the day? Do you feel work drags? Do you rush to get your teenagers to their next game or outing? Are you constantly running here and there, as stress tenses your neck? You may need a break and stroll in nature to calm your heart. Hearing the birds sing, breathing fresh air, smelling the honeysuckle in the forest, and feeling the rough and bumpy bark of the Ponderosa pine can be great therapy and replenish your soul. Welcome Episode 25-Stressed? Three ways Nature Replenishes our Mental Health.

*Top 10 Percent In Mental Health/Christian Podcasts!*

Next Steps

• Take a stroll in nature to replenish your soul.
• Download Merlin Bird ID app, through Cornell University, for bird enjoyment.
• Share this podcast with a friend!

Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: Beth@healdepressionwithgod.com