Episode #2: (Encore Airing) Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions.

Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success.

The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence.

Chapters:

(00:00) Manifestation, Spirituality, and Relationships
(09:36) Journey of Manifestation and Hypnotherapy
(14:17) The Power of Manifestation and Action
(25:28) Find Solutions Through Therapy
(38:02) Mastering Visualization and Hypnosis Techniques
(44:21) Mastering Emotions and Self-Acceptance
(53:21) Healing Through Acceptance and Action

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You can find Joe on Instagram here and learn more about Joe and his course here: https://www.thetabbtechnique.com/

Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code LIAT20 for your 20% off at check-out!

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Episode #21: Transform the way you approach meal planning and preparation with transformative insights from chef Danielle Christy. Uncover the secret to navigating picky eaters and hectic schedules without sacrificing flavor or nutrition. Danielle shares her journey from a childhood passion to developing a culinary service that delivers convenience and health benefits, focusing on intentional ingredients and avoiding unhealthy oils and sugars. Explore the fascinating stories behind her meal deliveries and how they can seamlessly fit into your busy lifestyle, enhancing your health and well-being.

Learn the importance of turning your palate towards healthy choices and away from processed foods to reduce inflammation and improve overall health. Hear personal anecdotes on the challenges and rewards of transitioning to clean eating, and discover practical suggestions for encouraging loved ones to embrace healthier habits. Danielle emphasizes the significance of cooking with whole foods and the transformative power of ingredients like avocado oil and turmeric, offering guidance on creating delicious meals that nourish both body and soul.

Get inspired by a variety of nutritious and delightful recipes that can become staples in your home. From protein almond butter cups to sun-dried tomato spinach frittata, these treats will satisfy cravings while supporting a balanced diet. Gain valuable cooking tips, including the benefits of using natural sweeteners and healthy oils, and learn how to store them properly. Danielle also discusses the role of adaptogens and the health benefits of seeds, offering insights into maintaining a health-conscious kitchen. Whether you have access to a personal chef or not, this episode provides a treasure trove of ideas to invigorate your culinary journey.

Chapters:

(00:00) Transformative Chef
(10:31) Healthy Eating Habits and Palate Training
(20:10) Healthy Cooking Essentials and Food Philosophy
(27:16) Balanced Eating and Recovery Insights
(38:11) Nutritious Cooking Inspiration and Guidance
(47:40) Nutritious Cooking Tips and Advice

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

Be sure to follow @drinkinterior

Episode #20: Ever wondered how a simple couch chat can evolve into a thriving podcast community? Join us on a heartfelt journey as we reflect on our podcast's extraordinary growth, inspired by touching stories like that of Scarlett, who moved us all. We marvel at the whirlwind of parenting, sharing our amazement at how quickly the school year has flown by, and emphasize the crucial need for rest in our hectic lives. As we open up about our personal routines, you'll discover insights on creating a supportive community where shared experiences and meaningful stories flourish, all while managing the everyday chaos of family life.

Prepare for a dose of laughter and excitement as we set the stage for our upcoming influencer brand trip. With personalities like Jackie Schimmel and Crystal Minkoff on board, we can't wait to dive into this ultimate getaway filled with health, relaxation, and a dash of adventure. Our playful banter about the "Chump Con" and a new health drink, Interior, will leave you eager to join the fun. From meticulous preparations to light-hearted gambles, this behind-the-scenes peek into influencer trips promises to entertain and inspire.

Navigating family dynamics and the impact of technology on children, we share anecdotes that resonate with many. From the unique personalities of our kids shaping our parenting styles to the challenges of sibling-like bonds, we explore the joys and trials of family life. Our exploration extends to reality TV, pondering new franchise potentials and cast dynamics. Don’t miss our candid conversation about parenting strong-willed children, technology's influence, and the art of adapting parenting styles to suit each child's unique needs. Join us for a heartfelt episode that captures real-life experiences and the connections that bind us.

Chapters:

(00:00) Morning Routine and Lifestyle Chat
(07:22) Influencer Brand Trip Planning
(16:30) Family Dynamics and Trip Planning
(22:34) Parenting Challenges and Social Etiquette
(30:14) Children and Technology Discussions
(36:56) Reality TV and Cast Dynamics

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Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out!

Be sure to follow @drinkinterior