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Boston Marathon Special – Course Breakdown & Race Day Tips 🏃‍♂️🏃‍♀️

With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton.

We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert tips on pacing, fueling, and mental prep. Plus, we offer must-know race day logistics and insight into the unique energy that makes Boston one of the greatest marathons in the world.

Episode Highlights:

• Full course breakdown with pacing strategies
• How to handle the early downhills (and save your quads)
• Tips for conquering the Newton Hills
• Hydration & nutrition planning
• What to expect at the start, finish, and everywhere in between

Hit play and get race-day ready—Boston is calling!

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In this episode of The HUB Life Podcast, we sit down with Dr. Moose Herring and race winner Tricia Denardis for an in-depth race recap. Moose shares his experience on the course, breaking down the highs, lows, and lessons learned. Tricia, the overall female champion, gives us insight into her race strategy, mental approach, and what it took to secure the win.

We also dive into Tricia’s impressive background—her journey as an athlete, key influences, and what keeps her motivated. Whether you're a seasoned racer or just getting started, this episode is packed with inspiration, training insights, and a firsthand look at what it takes to compete at a high level.

Tune in and get ready to be inspired!

Tricia Denardis: https://www.instagram.com/burpeesandburpcloths/

Miles with Moms Podcast: https://podcasts.apple.com/us/podcast/miles-with-moms/id1772651447

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In this episode of the HUB Life Podcast, we dive into Moose’s journey as he transitions from road running to trail running. We break down his training approach, the challenges of building endurance on the trails, and what he’s learned along the way. From technical terrain to pacing strategies and race prep, Moose shares his firsthand experience and what’s surprised him most about the sport. Whether you're a seasoned trail runner or considering your first off-road adventure, this episode has insights and inspiration for every runner.

https://www.instagram.com/activeperformancerva/

https://www.instagram.com/mooseherringmd/