Episodes

  • Meditation to Stop Awful Thoughts

    Meditation to Stop Awful Thoughts
    Feb 6 2025
    Meditation to Stop Awful Thoughts
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    15 mins
  • Guided Self-Care Meditation (15 Minutes of Loving-Kindness)

    Guided Self-Care Meditation (15 Minutes of Loving-Kindness)
    Feb 5 2025
    Guided Self-Care Meditation (15 Minutes of Loving-Kindness)
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    15 mins
  • Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)

    Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)
    Feb 4 2025
    Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)
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    16 mins
  • 10 Minute Guided Vipassana Meditation

    10 Minute Guided Vipassana Meditation
    Feb 3 2025
    10 Minute Guided Vipassana Meditation
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    11 mins
  • 15 Minute Guided Vipassana Meditation

    15 Minute Guided Vipassana Meditation
    Feb 2 2025
    15 Minute Guided Vipassana Meditation
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    15 mins
  • Guided Self Forgiveness Meditation (Forgive Yourself Practice)

    Guided Self Forgiveness Meditation (Forgive Yourself Practice)
    Feb 1 2025
    Guided Self Forgiveness Meditation (Forgive Yourself Practice)
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    15 mins
  • Meditation to Get Rid of Unpleasant Thoughts

    Meditation to Get Rid of Unpleasant Thoughts
    Jan 31 2025
    Meditation to Get Rid of Unpleasant Thoughts
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    15 mins
  • 20 Minute Guided Vipassana Meditation

    20 Minute Guided Vipassana Meditation
    Jan 30 2025
    20 Minute Guided Vipassana Meditation
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    20 mins
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