Join Liv on Grounded Conversations as she explores the transformative power of self-encouragement. Discover how to turn negative self-talk into positive affirmations, set realistic goals, and celebrate your achievements. Learn practical tips to become your own biggest fan and unlock your full potential. Tune in to boost your confidence and resilience today!

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It's easy for us to obsess over and overthink about what other people think about us. It's easy to forget that everyone is too focused on themselves to notice what we're doing.

Listen now for more on why we shouldn't let the opinions of others dictate our lives, why we want people to like us, and the impact rejection therapy can have. (side note- Sophie Jones on tiktok is great for rejection therapy! @sophie_jones111)

For more of Liv:

Instagram: @olivia.merryweather @grounded.conversations

TikTok: @liv.merryweather @groundedconversations

YouTube: @livmerryweather @GroundedConversations

Is rest unproductive?

In a world where hustle culture is common is rest actually that important?

Join Liv in discussing why is rest is not only necessary for our mental and physical health but is also crucial for emotional and creative breakthroughs.

Rest also helps improve our focus and reduces the chances of burnouts.

Listen now to find out more about why stress is crucial.

IG: @olivia.merryweather @grounded.conversations