Greg Pain: Stitch, cramp and stretch: the do's and don'ts! Podcast By cover art

Greg Pain: Stitch, cramp and stretch: the do's and don'ts!

Greg Pain: Stitch, cramp and stretch: the do's and don'ts!

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 Greg Pain from BioSPORT joins the Health Hub to chat about what you can do for cramping, when you should stretch, how to cure cramps, and why do we get stitch? The answer might surprise you!  LISTEN ABOVE. 
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