Summary

In this episode of the Wellness Hustle, host Sasha shares her personal journey of resilience, gratitude, and transformation through fitness. She reflects on her humble beginnings as an immigrant in the United States, the challenges she faced, and how fitness became a lifeline for her. Sasha emphasizes the importance of community, the power of movement, and the ability to start over and build something meaningful. Her story serves as an inspiration for those who may feel lost or unsure about their path, encouraging them to embrace their journey and pursue their dreams.

Takeaways

The 4th of July symbolizes reflection and gratitude.
Sasha's journey began with a single duffle bag and a dream.
Hard work and resilience are key to success.
Fitness can be a powerful tool for transformation.
Building a community through movement fosters connection.
Starting over can lead to new opportunities.
Gratitude for those who support us is essential.
The journey is more important than the destination.
You are allowed to want more and pursue your dreams.
Embrace change and the possibility of reinvention.

Chapters

00:00 A Personal Journey Begins
05:44 Finding Strength Through Fitness
10:51 Reinventing Myself and Helping Others
13:40 Kickoff Motivation
13:41 The Power of Consistency

Connect with the Wellness Hustle:

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Links & Resources Mentioned:

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GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

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GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

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Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

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