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In this candid and insightful episode, Keon and Charis Jones open up about the realities of being a power couple—balancing entrepreneurship, partnership, and love. Together, they reveal the truths behind running a thriving business while maintaining a vibrant marriage, sharing practical advice on managing conflicts, prioritizing family, and nurturing their relationship. Listen in as they discuss the unique challenges they've faced, the lessons learned, and how they've created harmony in both the boardroom and their home. If you're navigating love and ambition, this conversation is your guide to thriving in both worlds.

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Every woman knows how to give — we’ve been taught it’s our strength, our superpower, our service. But sis… do you know how to receive? Joyfully. Fully. Without guilt. Without shrinking.

In this episode, I’m speaking to the soul of the woman who shows up for everyone else — and is learning to finally open her heart, her hands, and her life to being poured into. This is about receiving love, help, peace, pleasure, blessings… without feeling like you have to earn it first.

It’s not selfish. It’s sacred. And it’s time.

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✨ Peace isn’t free—but it’s the most beautiful thing I’ve ever invested in.In this heart-centered episode, I’m sharing the joyful side of what it really takes to protect your peace. Yes, it costs something—old versions of you, expired relationships, false identities—but what you gain in return? Freedom, clarity, softness, and joy.

🌷 We’ll talk about:

What I had to release to feel truly at peace

How peace invited more joy, beauty, and purpose into my life

The small but powerful shifts that changed everything

Why choosing peace is one of the most loving things you can do for yourself

💫 If you’ve been craving calm, alignment, and ease… this one’s for you.

Watch on YouTube: https://www.youtube.com/@SassyJonesTV

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✨ Ready to feel more alive, radiant, and fulfilled? In this episode of The Grace Over Grind Podcast, we’re diving into 10 joyful habits every woman should start right now to elevate your energy, mindset, and daily life. Whether you're navigating a busy season or craving a reset, these powerful (yet simple) practices are here to bring you back to your center.

From feminine rituals to mindset shifts, I'm talking about the habits that spark real joy, the kind that makes you glow from the inside out.

Tune in and discover:
Daily practices that raise your vibration

How to bring beauty + intention into everyday moments

Ways to reconnect with your feminine energy and purpose

Tiny joy-sparking shifts that create lasting change

🌸 You deserve a life that feels as good as it looks. Let’s build it, one joyful habit at a time.

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Are you constantly saying yes when you really mean no? Do you feel responsible for keeping everyone happy—at the expense of your own well-being? In this episode, I dive deep into the psychology of people-pleasing and how it silently holds women back in business, relationships, and personal growth.

I share my own journey of breaking free from approval-seeking and stepping into my power as a confident, unapologetic leader. We unpack:
✔️ The hidden costs of people-pleasing and why women struggle with it most
✔️ How to set boundaries without guilt or fear
✔️ Real life stories and mindset shifts that helped me build a multi-million dollar brand without apologizing for my success.

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Ever felt like your own mindset was silently sabotaging your success? You're not alone. In this deeply personal and powerful episode, we dive into the three biggest mindset mistakes that almost derailed everything. Discover how subtle traps in our thinking can spiral into huge setbacks—and more importantly, how to recognize and overcome them. Join us for real stories, practical insights, and actionable steps that will help you transform your mindset from your biggest obstacle into your greatest ally. If you're ready to escape the traps holding you back, tune in now!