This is Michelle’s favorite episode, she thinks. -Michelle (after editing)

This one’s for the girls (and the guys curious about menstrual cups, mewing, and why we might be qualified to talk about men’s trousers). Have you ever heard about mewing? Don’t worry, you’ll be able to say yes after this episode. Find up mewing. This relates (somehow to) clenching teeth, which is parallel to the discovery that Carolyn’s toes might be part primate, which is perfect if she ever needed to climb a palm tree.

There’s talk of tampon brand deals, internet cafes, and losing a menstrual cup like it’s a set of keys. Michelle temporarily forgets how birth control works, Carolyn breathes like SpongeBob, and we spiral into Black Mirror territory over content rights.

We also talk about goals outside of racing, the identity crisis that is pre-race blues, and Michelle’s Boston Marathon weekend plans (plus how many times we say she’s going to find a good bagel). Will Carolyn convince Jordan and the cats to sleep in an oxygen deprivation tent? You’ll have to find out.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Messy buns, marathon goals, and the math of squeezing in a run before a flight—this one’s got it all. We cover the evolution of early 2000s hairstyles (Michelle’s signature ponytail, Carolyn's swimmer-perfect messy bun), dramatic taper week injuries (yes, from making a reel), and the questionable ways Michelle consumes electrolytes. Carolyn preps for Spain while debating whether to raw dog the flight to the Zwift theme song, and Michelle casually gets her marathon PR wrong. We talk about the upcoming Zwift trip, Boston goals, future race plans (Rose Bowl Half? St. George?!), and the moment running just starts to click. Plus: ironman guy energy, emo phases, and why people are always surprised Carolyn’s not tall?

Next episode: the Spain recap and Boston ramp up!

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Carolyn and Michelle discuss everything from long runs to swimming to Carolyn's upcoming brand trip. Carolyn opens up about her obsession with national park gift shops and they both agree: normalize wearing driving gloves when your nails are wrecked.

Carolyn has been flip-turning since the womb, Michelle raced a stranger on the bike path (it was his fault), but he also probably didn't know it was a race. Did you know that Friday long runs make you a lil exotic? Plus: pre-race calamari, peeing (or not) during endurance events, calculating salt intake, and the one baby name on Michelle’s list that she already hates and she's open for you to use.

Bonus: you'll find out who has a superior middle toe, Carolyn admits her love for airplane food (a red flag?), and babies with the name Bruce are born with a strong jaw, and that's based on science.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we recap a BIG one: the LA Marathon. But first - what would you do if you wanted a sandwich, but they only have quiches? Huge PRs were had, but not without chafing and questionable handheld water bottle storage. We get into everything from emotional math mid-race to the cult-like energy of pace groups and an interesting realization—do you share your marathon PR from your watch or the official course time?

Also featuring:

•Carolyn’s proud post-race pee moment

•PSA: Don’t open your Liquid IV with your teeth

•Would you rather fuel your LR with Maurten or eat a steak dinner?

•The existential fear of dropping your phone into a porta-potty

•Rhombus-shaped butt chafing and marathon twerking

•Perfect poop mornings, race day influencers, special shoelaces, and why PRs feel weird

Shout out to Micah, Magellan’s spiritual descendant navigating Dodger Stadium, and everyone who has ever cooked a meal after running 26.2 miles on pure willpower.

And yes—Michelle really did say there are 22 weeks in a year.

Hosted on Acast. See acast.com/privacy for more information.

Michelle survived the long run from hell (spoiler: she tried to hit marathon pace, fueled by oatmeal, chia, and two large coffees - you can guess the rest) and Carolyn is days out from the LA marathon still in-between carbon plated shoes. Tib is not tibbing and shin is not shinning.

Today is all about marathon running, for ex. the difference in taper between marathoners and triathletes. But we also cover:

We also cover:

• The real reason the last episode didn’t make it to YouTube (Michelle got the ick from herself).
• Why marathons are like eggs
• The undeniable superiority of penis-shaped running routes.
• Rogue gels—would you pick one up off the ground? (If you say no, are you sure?)
• The dangerous truth about CO2 (mostly related to whipped cream).
• Do Oceanside 70.3 and Surf City Marathon slap or suck? Could be both.
• Craving salt & vinegar chips = You’re officially an adult.
• Horoscopes for the 100th time.

Finally, Michelle asks Carolyn to look at the moon at the same time as her tonight, wholesome.

Hosted on Acast. See acast.com/privacy for more information.

Nothing like dicussing the perfect taper strategy & where the gels should be stored pre race day. Carolyn and Michelle go deep into the pre-marathon chaos—should you run the day before or two days off before? Will expired gels fuel you or take you out?

Why the ef do people get unreasonably mad about running vests and is it genetically sound why Carolyn rubs her feet together? Michelle, meanwhile, is busy preparing for the apocalypse by saving food in her teeth. They also explore the existential dread scenarios that never happened (#anxiety), the horror of tiny man fur in the bathroom, and why Michelle refuses to buy a new foundation shade just because winter is ending.

Also discussed: makeup while running, glitter sticker - is it safe for racing?, and other firm beliefs.

Subscribe to our YouTube: https://www.youtube.com/@GoingOffCoursePodcast

Follow us on IG: https://www.instagram.com/goingoffcoursepod/

…so you don’t miss our next giveaway!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.