Gluten Free You and Me

By: Coral Ward - Barajas
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  • Summary

  • Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
    ©2024
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet

    Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet
    Apr 15 2025
    Unlocking the Truth Behind Gluten-Free Living – It’s More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we’ll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it’s so much more than just a diet change. My Journey to Discovering the Power of Living Gluten-Free For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were unbearable, often making me vomit or even pass out from the pain. Desperate for relief, I went back to school to become an OB/GYN sonographer, just to work in the darkness of an ultrasound room. But the migraines continued. When my daughter Chanelle was two years old, her health took a terrifying turn. She was dangerously underweight, her belly was swollen, and her hair began falling out in large clumps. Doctors feared the worst: cancer, leukemia, even kidney failure. After countless tests, the answer finally emerged—Chanelle had celiac disease. As I supported Chanelle through her gluten-free journey, something incredible happened. My own symptoms started to fade. The constant migraines, fatigue, and brain fog all began to lift. That’s when I realized that celiac disease had likely been the root cause of my health problems all along. The Top Health Benefits of Going Gluten-Free The truth is, going gluten-free is about so much more than just cutting out a protein. Here are some of the incredible benefits people experience: Reduced Inflammation: Eliminating gluten can alleviate joint pain, improve digestion, and reduce overall inflammation throughout the body. Better Digestive Health: No more bloating, gas, diarrhea, or discomfort. Many find relief from chronic digestive issues. Enhanced Energy Levels: Going gluten-free can lead to better sleep, sharper focus, and more sustained energy throughout the day. Clearer Skin: Fewer breakouts, reduced redness, and healthier, glowing skin. Mental Clarity: No more brain fog! Improved cognitive function and clearer thinking are common benefits. Overcoming Skepticism on Your Gluten-Free Journey Making a drastic lifestyle change often leads to doubt and skepticism from others—or even yourself. But here’s the truth: Going gluten-free isn’t a trend or a fad. It’s a legitimate health decision that can transform your life. If you’re feeling resistance from family or friends, try these tips: Educate Yourself: The more you know about celiac disease and gluten sensitivity, the better you can explain your journey to others. Share Your Why: When you communicate why you’re going gluten-free, people are more likely to understand and support your decision. Stick to Your Decision: Confidence in your choice will encourage others to respect your lifestyle. Practical Steps to Thrive on a Gluten-Free Diet Learn how to read labels and avoid hidden sources of gluten. Find safe gluten-free alternatives for your favorite foods. Prepare meals at home to avoid cross-contamination. Educate yourself about celiac disease and gluten sensitivity. Join supportive communities that understand your journey. Ready to Thrive? Join My Gluten-Free Programs! Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best. Share Your Story Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need. Subscribe, Share, and Stay Inspired Don’t forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok
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    12 mins
  • Your Gluten-Free Roadmap: How to Transition with Confidence & Ease

    Your Gluten-Free Roadmap: How to Transition with Confidence & Ease
    Apr 7 2025

    Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you’ve been searching for.

    In this episode of Gluten-Free You & Me, I’m walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I’ll also give you a behind-the-scenes look at my signature program that’s helped so many people feel "normal" again after diagnosis.

    Whether you’ve just been diagnosed with celiac disease, suspect gluten is causing your symptoms, or are simply tired of figuring it out alone, this episode is your starting point. Let’s map it out—together.

    💡 In this episode, you’ll learn:

    • The emotional weight of a gluten-free diagnosis (and how to lighten it)

    • What most people miss when trying to go gluten-free on their own

    • A clear breakdown of what’s inside the Gluten-Free Transformation Program

    • Powerful stories from people who used this gluten-free roadmap to gain freedom, peace, and confidence

    • The first steps you can take today to simplify your journey

    🌟 Ready to follow a proven Gluten-Free Roadmap?

    You don’t have to feel anxious, confused, or isolated. My Gluten-Free Transformation Program is the complete gluten-free roadmap you need—from understanding what gluten is and where it hides, to managing real life, social events, and emotional ups and downs.

    🎉 SPECIAL PODCAST OFFER: Use code Podcast20 to get 20% off the program—just for listeners of Gluten-Free You & Me!

    👉 Join the program now and take the first step on your gluten-free roadmap today.

    ❤️ Loved this episode?

    Share it with a friend who’s struggling on their journey. And don’t forget to subscribe, rate, and review—your support helps more people find the help and hope they need.

    📲 Follow me on Instagram @glutenfreewithcoral
    💬 Got questions or want to share your story? DM me—I’d love to hear from you!

    ----

    Get Coral's Gluten Free Product and Brand Guide HERE

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok
    Show more Show less
    13 mins
  • Surviving Social Situations: A Guide for Celiacs

    Surviving Social Situations: A Guide for Celiacs
    Mar 31 2025

    Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You’re not alone—and you don’t have to hide out at home to stay safe.

    In this episode of Gluten-Free You & Me, we’re tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you’re newly diagnosed with celiac disease or still figuring out what works for your body, I’ll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear.

    💡 In this episode, you’ll learn:

    • Why social events are often the biggest challenge for those with celiac

    • What to say when ordering at a restaurant (without feeling awkward)

    • How to confidently handle family gatherings and potlucks

    • Tips for dining out, traveling, and bringing your own safe food

    • The mindset shift that can help you feel normal and empowered again

    🌟 Feel confident and in control—wherever you go!

    If you're tired of feeling overwhelmed or anxious every time food is involved, my Gluten-Free Transformation Program is your step-by-step guide to living gluten-free with ease and confidence.

    🎉 SPECIAL PODCAST OFFER: Get 20% off when you use code Podcast20 at checkout—just for listeners of Gluten-Free You & Me!

    👉 Join the program now and finally feel like yourself again.

    ❤️ Enjoyed this episode?

    Don’t forget to subscribe, rate, and share the show! It means the world—and it helps others on their gluten-free journey find support and hope, too.

    📲 Come hang out with me on Instagram @glutenfreewithcoral
    💬 Got questions or a story to share? DM me anytime—I’d love to hear from you!

    ----

    Get Coral's Gluten Free Product and Brand Guide HERE

    Learn more about the programs I offer

    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.

    For more resources, visit my website HERE!

    Follow me on your favorite social media platforms

    Instagram

    Facebook

    Private FaceBook Group

    Pinterest

    TikTok
    Show more Show less
    22 mins
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