Givin It A Tri - Balancing Life 1 Mile At A Time Podcast By Coach Ken cover art

Givin It A Tri - Balancing Life 1 Mile At A Time

Givin It A Tri - Balancing Life 1 Mile At A Time

By: Coach Ken
Listen for free

About this listen

Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.


Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.


With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.


So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!


Subscribe today on your favorite podcast platform and make every effort count!


www.givinitatri.com
bz

© 2025 Givin It A Tri - Balancing Life 1 Mile At A Time Hygiene & Healthy Living Running & Jogging
Episodes
  • Fueling Your Half Ironman: Nutrition Strategies for Peak Performance

    Fueling Your Half Ironman: Nutrition Strategies for Peak Performance
    Jul 1 2025
    Podcast Episode: Fueling Strategies for Half Ironman Success

    Join us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run.

    What You'll Learn:

    • Pre-Race Prep: Discover carb-loading techniques and race-morning meals to maximize glycogen stores without GI distress.
    • On-Course Fueling: Learn how to consume 60-90g of carbs per hour on the bike and 30-60g on the run, using gels, chews, and sports drinks tailored to your needs.
    • Hydration Hacks: Understand how to balance fluids and electrolytes to avoid dehydration and cramping, with tips on using on-course.
    • Recovery Nutrition: Get actionable advice on post-race refueling with carbs and protein to kickstart recovery and prepare for your next challenge.

    We share real-world insights, drawing from experiences with top triathletes and age-groupers alike. Whether you're a first-timer or chasing a PR, this episode will help you fine-tune your nutrition plan to cross the finish line strong. Tune in for practical tips, common pitfalls to avoid, and how to test your fueling strategy in training to ensure race-day success.

    Listen Now: Available on Apple Podcasts, Spotify, or wherever you get your podcasts. Don’t miss out—subscribe and share to fuel your Half Ironman journey!



    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri
    Show more Show less
    42 mins
  • Powering Through: Electrolytes, Sodium, and Endurance Performance

    Powering Through: Electrolytes, Sodium, and Endurance Performance
    Jun 16 2025

    Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electrolytes, and SaltStick Capsules, this episode is packed with science-backed insights and practical tips for runners, cyclists, and triathletes. Whether you're training for a marathon or an ultra, learn how to optimize your hydration strategy and avoid the dreaded bonk!

    Brand Links:
    LMNT: https://drinklmnt.com
    Ultima: https://ultimareplenisher.com
    BPN: https://bareperformancenutrition.com
    SaltStick: https://saltstick.com


    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri
    Show more Show less
    43 mins
  • A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell

    A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell
    Jun 9 2025

    This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with life’s demands.

    Katie Bell, Competitive runner with years of experience, has faced some setbacks and been through childbirth, she has returned successfully each time to competitive running using 80/20 principles.

    She has completed multiple marathons, half marathons and a 50 Ultra Trail marathon, with the drive to always better herself each time thorugh a training cycle and A RACE

    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri
    Show more Show less
    49 mins
No reviews yet