Getting Your Zzz’s Back: Sleep Tips for Women in Perimenopause with Dr. Alison Kole | PAUZ Health

Struggling with restless nights, 3 AM wake-ups, or feeling exhausted no matter how much sleep you get? You’re not alone—and you’re not crazy. In this episode, we’re joined by Dr. Alison Kole, a nationally recognized sleep expert and founder of Oak Health Sleep, to talk about why so many women experience disrupted sleep during perimenopause—and what you can do about it.

With board certifications in Sleep Medicine, Pulmonary, and Critical Care, Dr. Kole shares evidence-based strategies (like CBT-I), powerful lifestyle shifts, and the most common sleep myths holding women back from deep, restorative rest.

🧠 You’ll learn:

• Why sleep gets harder in your 40s and 50s
• How hormones, stress, and lifestyle collide to sabotage your rest
• The truth about melatonin, sleep meds, and CBT-I
• Simple changes that can make a big difference—starting tonight
• How to reset your body’s natural sleep rhythm

Whether you're just noticing changes or have been struggling for years, this conversation is your guide to finally getting your Zzz’s back.

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📍Connect with Dr. Kole:
Oak Health Sleep: https://oakhealthsleep.com
Podcast: Sleep Is My Waking Passion
Website: www.askthesleepmd.com

Instagram: www.instagram.com/askthesleepmd

Facebook: www.facebook.com/askthesleepmd

LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715

💬 Drop your questions in the comments—we’d love to hear how sleep is showing up in your life.

#SleepHealth #Perimenopause #WomensHealth #InsomniaHelp #CBTI #DrAlisonKole #MidlifeWellness #PAUZHealth #HormonesAndSleep #SleepDisorders #BetterSleepStartsHere