Episode 23

This one’s for the beautiful warriors who chose hope… and still got heartbreak.

What happens when you pick a word like “Abundance” or “Ease” for the year —

and life gives you the opposite?

In this raw, reflective episode, I share what happened when I asked the universe for a softer year — and instead found myself holding more pain than ever. But somewhere in the middle of the mess, I started seeing abundance in a new light. Not flashy. Not perfect. But real.

✨ We’ll talk about:

– What to do when your intentions feel like they backfire

– How ease can show up in the smallest, quietest ways

– Redefining abundance in a season of survival

– A simple breathwork moment to reconnect with yourself

– Why you’re not doing it wrong if life still feels hard

This is not a “toxic positivity” episode — it’s an invitation to breathe, to feel, and to start noticing the beauty that whispers… even here.

You’re not behind. You’re right where you need to be.

💛 Let’s get through today, together.

#GettingThroughTodayPodcast #HealingInProgress #SoftStrength #ChronicallyHealed #AbundanceAndEase #EmotionalResilience #OnyxWellnessCenter

Episode 22 – In a world that celebrates constant doing, this episode is an invitation to pause.

If you’ve been living in survival mode — juggling chronic illness, parenting, emotional overload, or just the weight of life — your nervous system might be craving something softer.

In today’s episode, I’ll share a vulnerable reflection on what chronic stress really does to our minds and bodies… and why “being the strong one” often comes at a quiet cost. Then we’ll move into a calming guided self-hypnosis journey designed to help you let go of tension, reconnect with your breath, and return to yourself.

This isn’t about fixing everything.

It’s about remembering that peace is your birthright — and you don’t have to earn it.

You deserve to rest.

You deserve to be held — even by your own breath.

Let this episode be your permission to exhale.

You’re not too much. You’re not being dramatic. You’re not complaining — you’re human.

In episode 21, we’re diving into the emotional weight so many of us carry in silence — the kind that comes from always being the strong one, the helper, the one who says “I’m fine” with tears behind our eyes.

We talk about the difference between venting and feeling like a victim… between expressing pain and being negative… and how being heard — truly heard — can be one of the most healing experiences we can offer one another.

I’ll share personal stories of when I felt unsupported, silenced, or judged for speaking up — and what changed when I finally allowed myself to be honest. We’ll also explore:

• How to find your safe people (and set boundaries with the rest)

• What support actually looks like (and what it’s not)

• Why connection is not about attention — it’s about being witnessed

• Practical tools to process heavy emotions and receive support without shame

If you’ve ever been afraid to share your truth… if you’re navigating chronic illness, grief, overwhelm, or just holding too much — this one’s for you.

Come sit with me. Let’s talk about the power of being real.

💛 You're not a burden. You're just carrying more than most people see — and you deserve to be heard.