Join Mark Burik and Brandon Joyner as they sit down with Marine Kinna, Better at Beach's marketing coordinator and newest AVP champion, for a deep dive into her incredible journey from France to AVP gold. Marine shares her transition from indoor to beach volleyball, navigating the NCAA system as an international student, becoming a dual-sport All-American, and now thriving on the AVP and international stage.

You'll discover the mental strategies that transformed Marine from a player stuck at 5th place finishes to a World Tour medalist and AVP champion. She reveals how she overcame self-doubt, managed expectations, and developed the "I've already won" mindset that led to her breakthrough performances. The conversation dives deep into technical aspects including the left vs. right side debate and the eye dominance theory in volleyball. Marine also discusses the importance of partner chemistry, communication strategies during tough moments, and how embracing discomfort in practice leads to tournament success. A must-listen for aspiring pros and recreational players alike, seeking inspiration and insight into the high-performance mindset.

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💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

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Chapters

00:00 Introduction to Marine Kinna's Journey
03:40 Transitioning from Tennis to Volleyball
07:02 Comparing Tournament Levels in Volleyball
11:01 The Impact of Playing in Threes on Performance
15:36 The Importance of Positioning in Beach Volleyball
19:16 Exploring Eye Dominance in Volleyball
26:04 Concluding Thoughts on Performance and Dominance
26:43 The Evolution of a Volleyball Player
28:43 Transitioning from College to Professional Tournaments
30:58 Overcoming Expectations and Mental Challenges
32:47 Building Confidence Through Communication and Teamwork
35:05 Managing Pressure and Self-Doubt
38:27 The Importance of Partner Dynamics
41:33 Finding Small Wins and Embracing Discomfort
46:26 Trusting the Process and Continuous Improvement

Mark Burik shares the proven training formula behind lasting improvements in arm swing and vertical jump mechanics. In this episode, he breaks down the coaching approach that helps athletes make permanent corrections and walks you through a step-by-step video analysis you can apply directly to your own training. It’s an insightful deep dive into the techniques that help players overcome common flaws and unlock their full jumping potential. Whether you’re a coach or athlete, this episode delivers actionable strategies to elevate your game.

Are you a coach looking to take your skills to the next level? Join us and save 10% on our Yearly Pro Membership! Use code COACH2025 at checkout 👉 https://betteratbeach.short.gy/JW5Li6

💪 GET YOUR FREE DRILLBOOK to level up your game

https://betteratbeach.short.gy/iUBZyK

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://betteratbeach.short.gy/ZecByt

Chapters

00:00 Introduction to Arm Swing Mechanics
04:20 The Importance of Learning Arm Swing Mechanics
10:51 Analyzing the Four-Step Approach
21:34 Key Positions in the Jump Mechanics
31:16 Elite Arm Swing Mechanics Review
34:45 Coaching Opportunities and Conclusion

A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It’s because your body needs a consistent workout regimen.

Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.

Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.

💪 GET YOUR FREE DRILLBOOK to level up your game

https://betteratbeach.short.gy/aPM4oW

OR CHECK OUT OUR MEMBERSHIP & GET:

💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://betteratbeach.short.gy/YB4cOa