This week, I am sharing an episode recorded around about this time last year. It feels so apt for today too.

The whole world is going through huge changes and it is so important we have compassion for ourselves with any changes, particularly as highly sensitive people and empaths.

We are in our second week of the one month social media sabbatical. We being The cats and yours truly.

I was feeling into this episode and also to conserve my energy levels with a few perimenopasual occurrences this week.

As I was searching for the Ishtar story, (another Tigre and bunny moment to share); I came upon this episode, as we know no such thing as coincidences :) I am sharing it exactly as it was recorded initially. I did start to edit and then felt the perfectionism reminder, let it be :). So this week self compassion is the key. Much love gorgeous and to your self acceptance.

We’re diving into this gem of an episode that’s all about being kind to ourselves, especially during those tricky times, like the whole perimenopause journey. Aline gets real about the pressure we often put on ourselves—like feeling we’re failing if we don’t meet our own deadlines. Spoiler alert: that’s a total myth! As she navigates her own self-care while taking a social media sabbatical, she reminds us that it’s okay to hit pause and just be. So whether you’re lying under a tree or dealing with some life changes, this episode is a gentle nudge to listen to your body and be your own best friend. Let’s get into it and embrace that self-love, folks!

If you would like the free Ebooks mentioned ; please check my website.

With much love and gratitude to all my teachers and guides.

Aline xx

She dives into the cosmic energies at play, thanks to the full moon, and how it’s a prime time for self-reflection. Aline encourages us to ask the tough questions: Who are we without the distractions? What lies do we tell ourselves? And how can we create healthier boundaries? It’s a gentle nudge to embrace our true selves, even when it feels uncomfortable. So, if you’re feeling the weight of the world on your shoulders or just need a little reminder to show yourself some love, this episode is your perfect companion. Aline's insights are all about growth, acceptance, and the beautiful messiness of being human.

If you’re on the quest for self-acceptance, Aline is your guide through the fog of self-criticism and societal pressures. This episode is all about diving into the depths of who we are beneath the layers of expectations and distractions. Aline shares her journey of shedding her former party-girl persona as she navigates newfound clarity and self-awareness. It’s a refreshing take on personal growth, where she highlights the importance of surrounding ourselves with supportive people who truly uplift us. With the backdrop of a transformative full moon, the discussion flows into how we can face the changes happening within us and around us.

Aline’s candid reflections on her experiences with communication—both with others and within herself—underscore the need for honest dialogue in our lives. This isn’t just about being nice to ourselves; it’s about actively cultivating a nurturing relationship with our inner selves. The episode wraps up with practical tips on how to engage with your feelings and what it means to embrace your authentic self. Aline encourages us to let go of judgment, both towards ourselves and others. If you need a gentle reminder to be your own best friend, this episode serves it up with a side of real talk and a sprinkle of love.