Diana Hill shares her morning routine, which includes her personal meditation practices using Insight Timer as a tool. This episode features an in-depth conversation with Insight Timer CEO Christopher Plowman about democratizing mental health, the intersection of generosity, greed, and capitalism, the future of AI in meditation, and the challenges and principles of sustaining practice. They also touch on recent research affirming the benefits of consistent and varied meditation practices.

• Generosity and Free Resources
• AI and Meditation
• Consistency and Variety in Meditation
• Challenges in Maintaining Meditation

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful...