Josiah unintentionally set us up for a conversation about a fantastic new study: Do you REALLY need a coach or trainer if you want to start exercising? Will they actually make a difference? That was the question a new study asked and the answer was a resounding "YES!"

In “What’s in the Bottle?,” Joey explains exactly how the body responds to stress, and particularly chronic stress. From there, he explains the use cases for each of our adrenal support products, Adrenal Advanced Essentials & Stress Support Essentials. What you need depends entirely on where you are in the chronic stress response!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:32 - Show Intro
00:58 - Josiah's Marathon Experience
07:27 - Coaching Study
11:39 - Punchline
12:57 - How were the findings measured?
17:04 - What’s in the Bottle: Adrenal Supplements
18:15 - What is stress?
20:59 - Cortisol
23:13 - DHEA
23:53 - Adrenal Advanced Essentials
26:01 - Adaptogenic Herbs
28:12 - Vitamin Blend
28:51 - Dosing
29:48 - Adrenal Calm Essentials
30:37 - What's in ACE?
33:21 - Dosing
34:36 - How these differ from other supplements
38:27 - Show Outro

SHOW NOTES:
1) Impact of Coach Behavior (Study) - https://tinyurl.com/2epv5bxt
2) Rhodiola Rosea (Study) - https://tinyurl.com/2aehvtk9
3) Trial of SHR-5 Rhodiola Rosea Doses (Study) - https://tinyurl.com/bddmp5z8
4) Stimulating Effect of SHR-5 on Students (Study) - https://tinyurl.com/39j6ecza
5) Iron Advanced Essentials (Ask Joe DiMatteo) - https://tinyurl.com/trrc8smy
6) Eleutherococcus senticosus (Study) - https://tinyurl.com/mvua6a46
7) Heavy Exercise & Adaptogens (Study) - https://tinyurl.com/33c7x6nf
8) ESP-102 improves memory (Study) - https://tinyurl.com/4hv9fwdd
9) Chronic Stress and HPA Axis (Study) - https://tinyurl.com/55z593w5
10) Vit C and Adrenals (Study) - https://tinyurl.com/mryuxpex
11) Pantothenic Acid & Glutathinone (Study) - https://tinyurl.com/4929fpma

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

How is your brain affected by what you (over) eat? We examine a study which shows that even a brief period of overeating ultra-processed, high-calorie snacks can lead to lasting disruption in the brains insulin response & liver fat accumulation.

Behind the Counter, shocking almost no one, science proves that weed makes you dumber.

“What’s in the Bottle?,” you ask? Iron Advanced Essentials! Iron supports prenatal and cognitive health, as well as energy balance.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:31 - Show Intro
00:39 - Behind the Counter
03:26 - Discussion: Insulin & Obesity Risk
03:49 - Brain insulin and obesity risk
04:41 - How does insulin work?
05:34 - Insulin sensitivity
07:03 - Insulin and the brain
08:38 - The study
16:54 - What’s in the Bottle: Iron Advanced Essentials
17:42 - What's in the update?
18:50 - Why would you take this supplement?
20:47 - How do we get iron from our diet?
21:52 - Energy Balance
22:38 - What's in Iron Advanced Essentials?
23:55 - Dietary Intake of Iron
25:39 - How do you become deficient in iron?
28:54 - Dosage
31:16 - Show Outro

SHOW NOTES:
1) Birth & Brain Growth (Article) - https://tinyurl.com/mrnz7cu2
2) Cannabis Reduces Brain Activity (Article) - https://tinyurl.com/57cec8zh
3) Rapid Dietary Effects on Brain Insulin and Obesity Risk (Article) - https://tinyurl.com/4dhs3vus
4) Brain Insulin & High Calories (Study) - https://tinyurl.com/bdcrhk93
5) Iron Advanced Essentials (Ask Joe DiMatteo) - https://tinyurl.com/trrc8smy
6) Dietary Reference Intakes (NIH) - https://tinyurl.com/48tfycdf
7) Iron metabolism in man (NIH) - https://tinyurl.com/3ypzyym7
8) Physiology and molecular biology of iron absorption (NIH) - https://tinyurl.com/yydnztek
9) Absorption of heme iron (NIH) - https://tinyurl.com/bdhkmbfc
10) Bioavailability of minerals in legumes (NIH) - https://tinyurl.com/put2zfda
11) Approaches to improve iron bioavailability from complementary foods (NIH) - https://tinyurl.com/bmejns2w
12) Iron absorption from the whole diet in men (NIH) - https://tinyurl.com/4mykhexe
13) Iron nutrition and absorption (NIH) - https://tinyurl.com/3avx6np6
14) Iron supplementation in menstruating women with low ferritin (NIH) - https://tinyurl.com/4uv5mby7
15) Prevent and Control Iron Deficiency in the U.S. (CDC) - https://tinyurl.com/23f3ncux

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

You don't see this very often! The FDA has REMOVED a "black box warning" from testosterone products used in TRT and other hormone therapies. The FDA uses box warnings when there is serious concern about a potential side effect. Seeing one removed is almost completely unheard of!

Joey and Dante break down all the details on what's changing, the research behind it, and what it means for the millions of men using testosterone replacement therapy.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:25 - Show Intro
01:26 - Unrelated Question
05:26 - Discussion: FDA Changing labeling on TRT
10:31 - How often does the FDA remove warnings?
13:11 - More about the study
16:50 - Dosing in the study
22:14 - VA study
26:22 - Show Outro

SHOW NOTES:
1) FDA Issues New Labeling (Article) - https://tinyurl.com/2nsu7rvy
2) FDA Official Announcement - https://tinyurl.com/4xh5skz5
3) Cardiovascular Safety of TRT (Study) - https://tinyurl.com/4xmaf7mt
4) VA study of TRT & CV (Study) - https://tinyurl.com/46exs6da

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.