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Garage Gym Athlete

Garage Gym Athlete

By: Jerred Moon
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About this listen

 Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.Garage Gym Athlete 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 304: The New Rules for Weight Loss

    304: The New Rules for Weight Loss
    Jul 7 2025

    Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.

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    15 mins
  • 303: Breaking Down The Sugar Diet and Our Thoughts

    303: Breaking Down The Sugar Diet and Our Thoughts
    Jun 30 2025

    Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
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    26 mins
  • 302: Creatine and Hair Loss

    302: Creatine and Hair Loss
    Jun 16 2025

    We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
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    10 mins
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I appreciate the data driven approach jarred and the team take to fitness and fitness programming.

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