Episodes

  • #109: When Stress Speaks, Listen – with Business Psychologist Sue Firth

    #109: When Stress Speaks, Listen – with Business Psychologist Sue Firth
    Apr 26 2025
    What if stress wasn’t something to avoid—but a signal guiding you toward your purpose? In this powerful episode of GRASP Confidence, I sit down with Sue Firth, a Business Psychologist and international authority on change, leadership, and executive resilience. Together, we explore the hidden language of the body during stressful seasons and what it’s really trying to tell us when we feel overwhelmed, stuck, or afraid. We talk candidly about: The warning signs your body gives when you're out of alignment How to stop making fear-based decisions and start leading with clarity Why following your calling requires stepping outside your comfort zone How stress can be a catalyst—not a curse—when you learn how to listen Sue brings decades of clinical wisdom and business experience to help high-achievers reclaim their power, walk boldly in their purpose, and make confident decisions—even in the midst of change. This episode is your invitation to shift from survival mode to strategic growth—and to embrace the discomfort that often precedes your biggest breakthroughs. 🔗 Connect with Sue Firth: Website: https://suefirthltd.com/ LinkedIn: https://www.linkedin.com/in/sue-firth-psychology/ 🎧 Love this episode? Subscribe, leave a review, and share it with someone who needs a confidence boost today! Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    31 mins
  • #108: The Confidence to Follow: Why Great Leaders Start as Great Followers With Susan L. Axelrod

    #108: The Confidence to Follow: Why Great Leaders Start as Great Followers With Susan L. Axelrod
    Apr 21 2025
    The Confidence to Follow: Why Great Leaders Start as Great Followers What if the key to becoming a great leader isn't about leading first—but about having the confidence to follow? In this powerful episode of GRASP Confidence, Tara LaFon Gooch welcomes Susan L. Axelrod, The Confidence Coach, to explore a profound truth: the best leaders were once great followers. True leadership starts not with commanding others, but with the humility to serve, the discernment to trust, and the strength to support a vision greater than yourself. Susan shares transformational insights from decades of coaching leaders, showing how the most respected leaders first learned to follow—with intention, heart, and courage. We’ll dive into why confident following is not passive—it’s proactive, visionary, and deeply aligned with the foundational skills leadership demands. If you've ever questioned whether you're "ready" to lead, struggled with self-doubt, or wondered if following diminishes your impact, this episode is for you. Learn how embracing the role of a committed, confident follower can build resilience, sharpen your vision, and lay the rock-solid foundation you’ll need when it's time to lead others. We’ll explore how the GRASP Method (Gratitude, Responsibility, Action, Sight, Purpose) empowers you to follow—and lead—with integrity, clarity, and unwavering confidence. Leadership is not about titles—it's about transformation, and it starts inside you. 🎧 Tune in now and reclaim the confidence to follow—and lead—with purpose. Because when you learn to follow well, you are already becoming the leader the world needs. 🔗 Connect with Susan L. Axelrod and explore her mission at whatwillyourlegacybe.com 📚 Dive deeper into Susan’s inspiring books: Susan L. Axelrod Amazon Author Page ▶️ Subscribe to Susan’s Confidence Zone Podcast on YouTube: Confidence Zone Podcasts 💬 If this episode resonated with you, share it with a friend who’s ready to step into their leadership calling—and leave a review to help spread the message. Leadership starts by following well. Confidence makes it unstoppable. Remember: The leaders who change the world are the ones who first had the courage to humbly follow it. Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    40 mins
  • #107: Self-Sabotage is Killing Your Success—Here’s How to Take Back Control with Dr. Audrey Schnell

    #107: Self-Sabotage is Killing Your Success—Here’s How to Take Back Control with Dr. Audrey Schnell
    Apr 16 2025
    What if your next big breakthrough wasn’t about doing more—but about seeing more? In this enlightening episode, we meet Dr. Audrey Schnell, a renowned transformational coach and behavioral expert who has dedicated over four decades to studying why and how people change. With an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics, Audrey brings a rare blend of science-backed insight and deep emotional intelligence to her work with high-achieving professionals. Audrey’s genius lies in helping people uncover what they can’t see—those subconscious blind spots, emotional triggers, and internal blocks that quietly sabotage success. From ending cycles of self-doubt to turning “difficult” clients into raving fans, she teaches leaders and entrepreneurs how to regulate emotions, build resilient relationships, and unlock their true potential. In this episode, you’ll hear: How unrecognized emotional patterns could be costing you clients, income, and peace of mind What self-sabotage really looks like in high performers—and how to break free from it Why emotional mastery is the new competitive edge in business and leadership The powerful mindset shift Audrey teaches her clients to stop reacting and start leading Her fascinating journey—from academic rigor to living intentionally off-grid on 40 acres in rural West Virginia Whether you're running a business, building a brand, or simply ready to stop getting in your own way—Audrey Schnell offers the wisdom and strategy to help you reach your next level with clarity and confidence. 🌟 Get ready to see yourself differently—because awareness changes everything. 🔗 Explore more of Audrey’s work: www.audreyschnell.com Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    33 mins
  • #106: Healing Invisible Wounds: A Journey of Confidence and Self Love With Danielle Bernock

    #106: Healing Invisible Wounds: A Journey of Confidence and Self Love With Danielle Bernock
    Apr 7 2025
    Healing the Invisible Wounds: Reclaiming Worth with Danielle Bernock What if your deepest wounds were actually doorways to your greatest confidence? In this powerful episode of the GRASP Confidence podcast, we’re diving deep into the transformative power of healing with none other than Danielle Bernock—international award-winning author, trauma-informed coach, and the heart behind the message that you are seen, known, and loved. Known affectionately as “that lady on the internet who loves you,” Danielle has helped thousands heal from emotional trauma and reclaim their God-given identity. Danielle shares her personal journey of overcoming childhood trauma, battling feelings of unworthiness, and discovering a love that changed everything—God’s love. Through her signature message of “Live Loved,” she empowers us to understand that healing is not only possible, it’s our birthright. In this conversation, we explore: The connection between emotional trauma and lack of confidence Why healing is a declaration of worth, not weakness How faith and identity in Christ pave the way for lasting transformation Practical steps to break free from the invisible wounds that keep us stuck If you’ve ever felt unseen, unloved, or stuck in cycles of self-doubt, this episode is for you. Danielle brings a refreshing, spirit-filled perspective that will help you not only understand your wounds but see them as sacred spaces where God can bring restoration. Grab your favorite journal, take a deep breath, and get ready to GRASP confidence like never before. After listening, be sure to visit DanielleBernock.com to dive deeper into her work and pick up a copy of Because You Matter or Emerging with Wings—books that have transformed lives around the globe. 🎙️ It’s time to heal. It’s time to live loved. Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    35 mins
  • #105: Mastering Money: Psychology, Strategy & Growth with Dr. Joe Burns

    #105: Mastering Money: Psychology, Strategy & Growth with Dr. Joe Burns
    Apr 3 2025
    Mastering Money: Psychology, Strategy & Growth What if your biggest money block isn’t your bank account—but your mindset? For so many leaders and entrepreneurs, financial stress doesn’t come from lack of income—it comes from lack of clarity, confidence, and systems. In this eye-opening episode of the Grasp Confidence Podcast, host Tara LaFon Gooch welcomes Dr. Joe Burns, a nationally recognized expert in financial planning and literacy. With over 20 years of experience, Dr. Burns has guided countless individuals and businesses to lasting financial success through a deeper understanding of both the psychology and strategy behind money. Together, they dive into why managing your money starts with mastering your mindset. You’ll discover how emotions like fear, guilt, and scarcity silently drive your decisions—and how shifting your perspective can unlock your potential for growth. Dr. Burns breaks down the key pillars of financial empowerment: managing your money with intention, measuring progress with purpose, and designing a path for sustainable growth. He shares tangible tips, real-world examples, and actionable strategies that will help you take control of your finances—without feeling overwhelmed. If you’ve ever felt stuck in cycles of overspending, avoidance, or uncertainty, this episode is your permission slip to take back control. You’ll walk away with the tools to cultivate a healthy relationship with money, confidently make decisions, and build wealth that aligns with your goals and values. Don’t let another day go by operating from financial fear. Tune in now and take the first step toward financial confidence, freedom, and clarity. 🔗 Connect with Dr. Joe Burns and explore his work at: https://josephmburns.com Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    34 mins
  • #104: Lead with Kindness, Succeed with Confidence: A Conversation with Nathan Caldwell, Bestselling Author

    #104: Lead with Kindness, Succeed with Confidence: A Conversation with Nathan Caldwell, Bestselling Author
    Apr 1 2025
    Are you striving to become a leader who not only drives success but also fosters a culture of kindness and empowerment? In this episode of the GRASP Confidence podcast, we are honored to host Nathan Caldwell, an inspirational leadership speaker, bestselling author, and advocate for kindness in the corporate world. Nathan's unique journey from educator and theater director to business leader and keynote speaker offers invaluable insights into how kindness can transform leadership and organizational culture.​ Nathan began his professional career building a theater program from scratch for a performing arts magnet school in Tampa, Florida. His passion for storytelling and empowering others led him to roles in video marketing and executive keynote coaching, where he directed performances for audiences exceeding 8,000 attendees. Nathan's leadership was pivotal in shaping company culture during periods of rapid growth and multiple acquisitions, culminating in a successful $1.2 billion sale. ​ As the author of "Empowering Kindness: Why Unlocking Power in Others Will Be Your Greatest Success," Nathan explores how leaders can unlock exponential potential in their teams by fostering kindness, leading to optimal physical, mental, and organizational health. ​ In this engaging conversation, Nathan shares: The Transformative Power of Kindness: How integrating kindness into leadership practices leads to heroic results and a thriving organizational culture. Practical Strategies for Leaders: Actionable advice on empowering your team, fostering autonomy, and creating an environment where kindness is a catalyst for success.​ Personal Anecdotes and Experiences: Nathan's journey from directing theater to leading corporate culture initiatives, illustrating the universal applicability of kindness in leadership.​ Join us for this insightful episode to learn how embracing kindness can revolutionize your leadership approach and drive meaningful change within your organization. Nathan's experiences and wisdom provide a compelling case for why the greatest leaders prioritize kindness and empowerment.​ Don't miss this opportunity to discover how you can implement these principles to become a more effective and compassionate leader.​ Tune in to the GRASP Confidence podcast and embark on a journey toward empowering kindness in your leadership style. Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    36 mins
  • #103: How to Find Your Voice & Speak with Confidence With Nancy Bos, Award-Winning Author & TEDx Speaker

    #103: How to Find Your Voice & Speak with Confidence With Nancy Bos, Award-Winning Author & TEDx Speaker
    Mar 25 2025
    How to Find Your Voice & Speak with Confidence What if the one thing holding you back from success isn’t your skills or knowledge—but your voice? Meet Nancy Bos, a powerhouse in voice empowerment. As a distinguished voice expert, researcher, performance coach, and best-selling author, Nancy helps people overcome fear, break through self-doubt, and step up with confidence. Her journey from debilitating stage fright to fearless self-expression fuels her mission: helping others find their authentic voice and use it to create impact. As the Founder & CEO of The Confidence Alliance and StudioBos Media, she’s transformed countless lives—guiding speakers, professionals, and performers to speak with clarity, presence, and confidence. Nancy’s expertise has been featured on TEDx, top podcasts, and global conferences, and her books continue to inspire those seeking true vocal freedom. Now, she’s taking it a step further with her Empowered Voices World Tour, conducting research and interviews worldwide to elevate the conversation on confidence and voice. ✨ Ready to step into your voice and own your power? Follow Nancy for insights that will help you break free from fear and speak with confidence! 🔗 Connect with Nancy: 🌐 Website: https://nancybos.com 🎤 TEDx Talk: The Power of Owning Your Narrative 🎙️ Podcast: Empower Your Voice 🎧 Listen now on your favorite podcasting platform. Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    24 mins
  • #102: Wired for Connection: How Community Fuels Confidence With Cara Truitt, TEDx Organizer and Community Builder

    #102: Wired for Connection: How Community Fuels Confidence With Cara Truitt, TEDx Organizer and Community Builder
    Mar 24 2025
    Wired for Connection: How Community Fuels Confidence Confidence isn’t built in isolation—it thrives in connection. In this episode of GRASP Confidence, I sit down with Cara Truitt, a TEDx organizer and community leader who understands the transformative power of relationships. We explore what it means to be wired for connection, how meaningful relationships shape our confidence, and why taking action—before you feel ready—is the key to growth. Cara shares her insights on the importance of community in leadership, personal development, and success, as well as how showing up for others can help you show up for yourself. What You’ll Learn: ✅ Why connection is the foundation of confidence and leadership ✅ How community supports personal and professional growth ✅ The secret to building confidence through action—not just preparation ✅ How stepping into opportunities before you feel ready leads to transformation This episode is a must-listen for anyone looking to strengthen their confidence, build authentic relationships, and take bold action toward their goals. 🎧 Listen now on your favorite podcasting platform. Tag someone who lifts you up and fuels your confidence! 👇 Follow Cara and Support Her Work: Retreat Page: https://www.artofyouretreats.com Connect With Cara on LinkedIn Have you subscribed to GRASP Confidence Podcast? ⭐ ⭐ ⭐ ⭐ ⭐ Don't forget to leave a review and tune in weekly for amazing conversations with world-class guests. 🎙️ Available on Apple, Spotify, iHeart Radio & Amazon/Audible 👉 Share your favorite episodes on your social networks and with friends! Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow!Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the TopLinkedIn: Follow Tara LaFon Gooch on LinkedInWebsite: Visit Tara's website to learn more about her work: TaraLafonGooch.comBranding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions Hire Tara to speak at your next event!
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    30 mins
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