From Medications to Lifestyle: Dr. Beth Polk's Health Revolution
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From Medications to Lifestyle: Dr. Beth Polk's Health Revolution
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About this listen
In this episode of Civic Pulse, Trish interviews Dr. Beth Polk, a family physician and associate professor at Virginia Tech Carilion School of Medicine. Dr. Polk explains that lifestyle medicine uses evidence-based lifestyle interventions, such as diet, exercise, sleep, stress management, social connections, and avoiding risky substances, to improve health outcomes.
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