This season was filled with powerful stories, inspiring guests, and real-life moments that reminded us: this is more than a podcast... it’s a movement.

In this heartfelt finale of Season 6, Vanessa reflects on the highs and the lessons, shares fun behind-the-scenes moments, and gives you a sneak peek of what’s coming in Season 7. With 20 incredible guests — including doctors, therapists, entrepreneurs, and real moms navigating real life — this season offered wisdom, validation, and connection in every episode.

Plus, Vanessa shares how you can pause this summer without guilt, how to stay connected between seasons, and a limited-time free audiobook gift that you don’t want to miss.

EPISODE DESCRIPTION

• A look back at the most listened-to and most watched episodes of Season 6
• Shoutout to the most memorable guest moments and listener feedback
• Why the shift from two episodes a week was necessary (spoiler: motherhood!)
• How you can also slow down this summer, guilt-free
• Summer podcast fun: Tea and Takeaways: A Therapist's POV
• Behind-the-scenes of what’s coming in Season 7
• A special invitation to Amiga Moms™ Private Coaching
• A free audiobook gift from the founders of Brand Builders Group

TUNE IN TO LEARN

• Why Season 6 felt more personal and powerful than ever before
• What slowing down actually looks like in real life (and why it’s okay)
• How to give yourself permission to reset without falling behind
• Ways to stay grounded, supported, and intentional this summer
• How to access a free resource to help you grow your voice and visibility

FREE GIFT

Brand Builders Group Limited Time FREE audio book download: Wealthy and Well Known

https://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=161478

TAKEAWAY MESSAGE
This season may be ending, but the impact continues. Whether you're catching up on past episodes, embracing a summer slowdown, or joining Amiga Moms™ for deeper support, know this: you're not alone — and you’re always Free to Be Mindful.

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if you didn’t have to wait for a breakdown or life crisis to start living with purpose? In this episode, Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, licensed psychotherapist, veteran, and speaker. Malaysia shares how a near-death experience became the turning point that led her to surrender, heal, and fully step into alignment with her life’s mission.

If you’ve ever felt like you’re constantly putting others first, stuck in survival mode, or unsure how to make time for yourself, this conversation will speak to you. Malaysia opens up about the power of saying no, the importance of listening to your body, and why your legacy begins now, not someday in the future.

You don’t need to wait for the right moment to take action. This episode will leave you feeling inspired to live with intention and create a life that reflects who you really are.

REFRENCED LINKS:

https://www.malaysiaharrell.com/

https://www.blissfullifeconsulting.com

https://www.instagram.com/malaysiahharrell/

https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/

https://www.instagram.com/malaysiahharrell/

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this heartfelt winddown of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.

Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.

Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don’t have to earn your rest. You are worthy of peace, presence, and joy — just as you are.

EPISODE DESCRIPTION

• How cultural and emotional conditioning shapes our discomfort with rest
• The hidden fears behind constant motion
• Ways to create mental white space and emotional clarity
• Practices to listen to your body and release stored tension
• Small ways to nourish your soul and reconnect with your true self
• An invitation to pause as we head into summer
• A gentle ad for Amiga Moms™ Coaching and how to start your own journey

TUNE IN TO LEARN

• Why hustle doesn’t always mean productivity
• How perfectionism and trauma impact your ability to slow down
• What brain dumps, grounding, and soul-play can do for your nervous system
• Practical tools to rest your mind, body, and soul — no guilt necessary
• How to start reconnecting with the version of you who felt like herself

TAKEAWAY MESSAGE
You’re not falling behind — you’re just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don’t have to earn your rest — you just have to receive it.

Amiga Moms Private Coaching

https://www.amigamoms.com/coaching

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.