Forget the Scale: A Better Way to Measure Fat Loss and Health
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Forget the Scale: A Better Way to Measure Fat Loss and Health
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About this listen
How to Measure Your Waist to Hip Ratio at Home for Better Health
Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and helping to differentiate between fat gain and water weight.
00:00 Introduction to Waist-to-Hip Ratio
00:14 How to Measure Your Waist and Hips
00:22 Interpreting Your Measurements
00:38 Combining Weight and Waist-to-Hip Ratio
00:52 Understanding Weight Fluctuations
01:09 Calming Your Mind with Accurate Indicators
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