In this episode, I chat with Kate Paulin, an autistic and ADHD depth coach who supports fellow neurodivergents in exploring how their brain works, embracing their full, messy, authentic selves, and building strategies that actually make sense for their needs and goals 🌀🧠💫

Kate, who’s AuDHD herself, brings a beautiful depth (pun intended) to coaching—especially when it comes to meeting people exactly where they're at. We talked about late diagnosis, the legitimacy of self-diagnosis (yep, it's real), and the power of being an AuDHD coach supporting other AuDHDers. 🔁✨

We also got delightfully philosophical—diving into the emotional and messy soup we all swim in. Think: the role of emotions, what it means to feel without being consumed, and why anger (even when it’s sticky and icky) absolutely deserves a seat at the messy ADHD table 😤🍽️

Want to see and hear more of me and the pod?

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Connect with and learn more about Kate:

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CREDITS

🎙️Creator, Producer & Host: Lucie

👨🏻‍💻Editor: Trent Tucker

🎥Trent's YouTube Channel