Flex and Flow with Aline

By: Aline Duriaud
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  • Summary

  • Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!

    Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date.

    Aline Duriaud
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Fitness as Spirituality - Interview with Coach, Boxer and Bodybuilder Sharon

    Fitness as Spirituality - Interview with Coach, Boxer and Bodybuilder Sharon
    Apr 21 2025
    “From children’s homes to a prison sentence, Sharon overcame major life challenges to turn her passion for physical fitness into a thriving career.

    A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.

    Don't miss this raw and vulnerable interview!


    For coaching enquiries you can find me on IG @aline.duriaud
    AND
    www.musclecraftcoaching.co.uk

    For coaching and boxing tuition find Sharon on IG @shazza_ishere_
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    34 mins
  • Resilience through bodybuilding - Interview with Dr. Efi Zion, Clinical Psychologist

    Resilience through bodybuilding - Interview with Dr. Efi Zion, Clinical Psychologist
    Jan 2 2025
    In this episode Dr. Efi Zion, a clinical psychologist with two decades of expereince, shares her personal journey of finding the courage to leave an abusive marriage, and how bodybuilding helped her to reshape her new life.

    It's an inspiring interview that covers many topics, including emotional abuse, taking charge of your own destiny, becoming stronger both mentally and physically, and why motivation is overrated!

    Please Note: the sound quality is slightly fuzzy. Bear with me as I am figuring out mikes, recording and so on!

    You can find me on Instagram @aline.duriaud

    You can find Dr. Efi Zion on Insragram @the_body_building_psychologist
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    32 mins
  • Welcome to Flex and Flow with Aline

    Welcome to Flex and Flow with Aline
    Jan 2 2025
    Welcome to Flex and Flow with Aline! The podcast dedicated to fitness and mental health.

    Your host is Aline Duriaud, a certified personal trainer and fitness coach, and mental health advocate.


    Stay tuned for interviews with coaches, athletes, mental health professionals and regular people with inspiring stories to share about how fitness helped their mental health!


    To contact Aline - Instagram @aline.duriaud
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    2 mins
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