• Five-Minute Mindful Breathing Session: CBT 4

  • Dec 21 2024
  • Length: 4 mins
  • Podcast

Five-Minute Mindful Breathing Session: CBT 4

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  • Summary

  • Cultivate self-awareness with this simple yet transformative five-minute mindful breathing session. By focusing on each inhale and exhale, you’ll anchor yourself in the present moment and create a foundation of calm and clarity. The added 15 Hz music background enhances your ability to connect deeply with your breath.

    ✨ Explore more exercises to boost self-awareness in my CBT book. Get your copy here: Amazon Link


    https://a.co/d/bV0QImZ
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