Fitness Myths & The Truth About the Wellness Industry
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Fitness Myths & The Truth About the Wellness Industry
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About this listen
Love you, but BFFR — what the media is “teaching” you about wellness is *mostly* a lie designed to steal your monies. My favorite fitness girlie, Jasmine Henry — a holistic health coach, Orange Theory Manager, and certified yoga instructor, joins us to debunk the myths.
We get into:
💋 Obsessing over Pilates and cardio won’t get you your “dream” body
💋 The high-protein everything craze (like the Khloe Kardashian popcorn) and why that alone isn’t enough
💋 Why developing muscle and improving bone density is more sustainable and realistic
💋How social media distorts body image expectations to create exclusivity and increase consumer spending
💋Cultural foods can be part of a healthy diet with modifications.
💋 The ongoing Tory/Megan controversy and the fight between undercover misogynists and hyper-feminists
Let’s give a collective middle finger to the fitness and cosmetic industry that’s stealing our monies and self-confidence. Jasmine is breaking down the barrier to long-term health — making it realistic, sustainable, and without pressure to be someone you’re not.
Follow @ilybutpodcast on Instagram and TikTok for more.
Special Guest: Jasmine E. Henry, @jhenryhealth on Instagram