Fitness 101: A Beginner's Guide to Getting Started
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Fitness 101: A Beginner's Guide to Getting Started
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Narrated by:
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By:
- Explain the importance of setting clear and achievable fitness goals;
- Different types of goals and how to define them;
- Different types of workouts available and how to select the workout that align with your goals;
- Importance of starting slow and gradually increasing intensity to prevent injury;
- Significance of consistency in a fitness routine;
- Importance of rest and recovery in preventing burnout and overtraining; and
- Common mistakes made by beginners in their fitness journey and how to avoid these mistakes and stay on track.
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