• Episode 20 - 100% completed with treatment for aggressive prostate cancer!
    Aug 6 2023

    This week Richard Bagdonas, author of Fit for Any Battle, talks about the last week of radiation, being done with treatment, and what he did to recover from aggressive prostate cancer.

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    11 mins
  • Episode 19 - 87.5% completed with radiation and only 5 more treatments to go!
    Jul 16 2023

    This week Richard Bagdonas, author of Fit for Any Battle, talks about fatigue from diarrhea due to daily radiation therapy for aggressive prostate cancer as well as the follow up instructions.

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    13 mins
  • Episode 18 - 62.5% completed with radiation and dark hair coming back months after chemotherapy
    Jun 30 2023

    This week Richard Bagdonas, author of Fit for Any Battle, talks about what is changing next week with daily radiation therapy. He also talks about changes to his hair months after chemotherapy.

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    9 mins
  • Episode 17 - Side effects under control at the halfway point of radiation for prostate cancer
    Jun 21 2023

    This week Richard Bagdonas, author of Fit for Any Battle, talks about daily radiation therapy and the side effects from his first 4 weeks. He discusses the changes he made to the FitFAB workout and what he is doing to make radiation-related diarrhea go away.

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    12 mins
  • Episode 16 - Week 1 of 8 for daily radiation therapy for aggressive prostate cancer
    Jun 5 2023

    This week Richard Bagdonas, author of Fit for Any Battle, talks about daily radiation therapy and the side effects from his 1st week of 8. He discusses the changes he is making to the FitFAB workout.

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    16 mins
  • Episode 15 - I am done with chemo! Here's how I did it.
    May 2 2023

    He did it! This week Richard Bagdonas, author of Fit for Any Battle, talks about the side effects from his 6th and final chemotherapy appointment. He discusses the Texas Compassionate Use Program and the use of medical cannabis in treating the symptoms of cancer treatments. The next episode will be in a few weeks and will cover the daily radiation therapy he will be receiving for aggressive prostate cancer.

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    20 mins
  • Episode 14 - Too much exercise and lack of sleep
    Apr 16 2023

    This week Richard Bagdonas, author of Fit for Any Battle, talks about what happens when you double your exercise routine after chemotherapy. He also goes over recovery and lack of sleep.

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    11 mins
  • Episode 13 - Recorded right after chemo 5 out of 6. One more to go!
    Mar 29 2023

    This week Richard Bagdonas, author of Fit for Any Battle, talks about what happened during chemo treatment 5 out of 6 and what you should expect from side effects from Taxotere as well as ways to reduce side effects.

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    14 mins