Welcome back to the third episode of our Metabolism Series – and today, I’m tackling the one topic that gets everyone in their feelings: FAT LOSS. But let’s be clear… I’m not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I’m talking fat loss done right.

If you're a woman over 40 who’s been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game.

Inside this episode, I’m breaking down:

• Why your obsession with the scale is tanking your results
• What it actually means to change your body composition
• The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle)
• Why that 1–2 lb per week “rule” is total trash
• How to wade into fat loss like a rockstar (without mourning your almond butter)

Plus, you’ll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs.

Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is.

Bonus: I’ve got a Metabolism Quiz linked below that’ll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling.

And if you’re tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life.

Hit play, grab a notebook (or your favorite protein smoothie), and let’s get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life.

Because my queen, fat loss isn't forever… but freedom from diet drama? That’s the goal.

Screenshot this ep, tag me on IG @kimjeffersoncoach or hop into the Fit Girl Magic Facebook group and share your biggest takeaway!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
Is Your Metabolism Tired AF https://www.fitgirlmagic.com/metabolism-makeover-_podcast

FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

Ladies, if money talk makes your eyes glaze over... or you secretly worry you’re “bad” at it... this is THE episode for you.

I’m bringing in my girl Tess Smith, a financial educator who is the exact OPPOSITE of some stiff suit yelling on TV. (No jargon. No shame. No calculator required.)

She’s keeping it SIMPLE and real, because money stress is one of the biggest weights we all carry… especially in midlife. And Magic Makers, you deserve better than flying blind or feeling stuck.

In this fun conversation, we cover:

✅ Why “bougie broke” is keeping too many women trapped (good bye Stanley cup)

✅ The sneaky ways we’re held hostage by money beliefs

✅ How to build financial freedom, yes, even if you feel like its “too late”

✅ Why having a million bucks isn’t the only way to retire well

✅ What your 401k should actually be doing for you (and what Tess wishes every woman knew)

If you’ve ever said:

“I’m bad with money…”

“I missed the boat…”

“I’ll figure it out later…”

…it’s TIME to listen. This could change everything.

👉 Hit play and if you love it, take a screenshot and tag me + @wealthwithtess

Links:

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

FREE Quiz – Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover
FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast/

Tess Smith https://www.wealthwithtess.com/
Instagram https://www.instagram.com/wealthwithtess/

FREE beginner investing resources https://www.moneyconfidentclub.com/

Books mentioned

I’ll teach you to be rich https://amzn.to/4k0wSEY
The Millionaire Next Door https://amzn.to/4ecxE0g
The Psychology of Money https://amzn.to/4kSNu2F

Okay magic makers, if you've ever thought maintenance was just code for “you're stuck,” then buckle up, because today’s Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake.

I’m diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle ground where your metabolism gets to breathe and your sanity comes back).

If you’ve been stuck in the all-or-nothing hustle, this is your permission slip to chill the F out… strategically.

Here’s what I’m breaking down:

· Why reverse dieting was just the appetizer

· The truth about living in a 3–5lb weight range (yep, it’s normal)

· What “boring AF” habits actually create freedom (spoiler: they’re not sexy, but they work)

· Why we need to stop chasing perfection and start chasing consistency

· How to use your real life (not some Pinterest vision board) to map your fat loss seasons

· What it means to live in your damn maintenance house and decorate it with non-negotiables

Plus:

Why cardio might be killing your vibe

Why it’s okay to ditch the clean plate club

Why you don’t have to like tofu to eat like a grown-ass woman

And how to make “rinse and repeat” feel like freedom, not failure

This is THE episode for every woman over 40 who's done being a slave to the scale, tired of starting over, and ready to feel at peace in her body again.

Hit play, take a walk, and prepare to feel seen.

And hey, I’m working on updating my Maintenance Magic ebook when it drops want a copy? Slide into my DMs with the word MAINTENANCE and I’ll hook you up when it’s ready.

Links
FREE Quiz-- Is Your Metabolism Tired AF?
Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
FREE Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025