Fit Figure Formula Podcast: Weight Loss for Perfectionists Podcast By Stephanie Riles cover art

Fit Figure Formula Podcast: Weight Loss for Perfectionists

Fit Figure Formula Podcast: Weight Loss for Perfectionists

By: Stephanie Riles
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About this listen

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.

If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!

Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
© 2025 Fit Figure Formula Podcast: Weight Loss for Perfectionists
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Macros Is The Best Way To Lose Fat Ep: 58
    Jul 1 2025

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    In this episode, I’m breaking down why tracking macros is hands-down the most effective, flexible, and sustainable way to lose fat without cutting out your favorite foods or obsessing over every bite.

    If you’ve been stuck in the all-or-nothing diet cycle, this is the game-changing strategy you’ve been missing. Learn how macros work, why they beat cookie-cutter meal plans, and how to start using them to see real results. Let’s simplify fat loss and take the stress out of eating for good.

    Support the show

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE


    2. Click the "follow" button and the bell icon to be notified when a new episode goes live


    3. Become a Formula Fan😍 If the podcast has been helpful to you show your love!
    CLICK HERE to become a fan of the show for as little as $3 a month!


    4. Have a question? Leave me a comment or find me on Facebook and ask!
    Q&A


    5. Rate this podcast! Please provide a review and 5 start rating.



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    52 mins
  • Reducing Cravings Without Using More Willpower Ep: 57
    Jun 19 2025

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    In this episode, we dive into the real reasons behind your cravings and how to reduce them without relying on discipline alone.

    You'll learn practical nutrition and mindset strategies to take back control—no more white-knuckling your way through every temptation. If you're a female perfectionist trying to lose weight for good, this one’s for you. 💪🍫

    Support the show

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE


    2. Click the "follow" button and the bell icon to be notified when a new episode goes live


    3. Become a Formula Fan😍 If the podcast has been helpful to you show your love!
    CLICK HERE to become a fan of the show for as little as $3 a month!


    4. Have a question? Leave me a comment or find me on Facebook and ask!
    Q&A


    5. Rate this podcast! Please provide a review and 5 start rating.



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    32 mins
  • The Truth About Your Cheat Meals And Weight Loss Ep: 56
    Jun 3 2025

    Send us a text

    Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite foods without feeling like you're cheating on your goals.

    Support the show

    If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

    1. Apply for coaching or download my freebie HERE


    2. Click the "follow" button and the bell icon to be notified when a new episode goes live


    3. Become a Formula Fan😍 If the podcast has been helpful to you show your love!
    CLICK HERE to become a fan of the show for as little as $3 a month!


    4. Have a question? Leave me a comment or find me on Facebook and ask!
    Q&A


    5. Rate this podcast! Please provide a review and 5 start rating.



    Show more Show less
    14 mins
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