In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.

Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they’ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.

This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections — and maybe find a little magic in the heat.

• Sauna supports emotional, physical, and spiritual healing
• Sauna as an ancient ritual space for connection
• Cold therapy builds mental resilience
• Heat therapy boosts immunity, circulation, and sleep
• Sauna fosters deeper conversations and emotional openness
• Intuition over rigid protocols for sauna use
• Avoid sauna use when intoxicated
• Heat shock proteins aid longevity and cellular repair
• Sauna improves sleep quality and overall health
• Mouth taping enhances nasal breathing and hydration during sleep
• Natural bedding and cool rooms improve sleep environment
• Contrast therapy (hot + cold) builds stress resilience
• Sauna use should vary with menstrual cycles and daily stress levels
• Sauna as a gateway to broader lifestyle changes

Podcast: Sweaty AF Podcast https://podcasts.apple.com/gb/podcast/sweatyaf/id1689434310

Website: https://www.sweatyaf.co.uk/home

Instagram: https://www.instagram.com/sweatyafpodcast/#

Broadcasting straight from the sauna, they dive deep into the world of wellness. With a passion for contrast therapy, Joey and Lucy are true experts on the benefits of hot and cold treatments. Their engaging discussions, expert insights, and practical tips help listeners optimize their health and performance.

Having recently completed their sauna training with the founder of The British Sauna Society, Joey and Lucy are excited to bring a well-rounded perspective on the subject, blending ancient traditions with modern insights. Their passion for sauna stems from its ability to rejuvenate the body, clear the mind, and restore balance in a fast-paced world. They've seen firsthand how regular sauna use can improve cardiovascular health, support detoxification, alleviate stress, and even promote skin health. These benefits are not only supported by science but are rooted in centuries-old traditions that continue to be embraced worldwide.

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.

T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it, and why that matters deeply for your health.

You’ll learn how to distinguish real extra virgin olive oil from the fakes, the proper way to cook with olive oil without degrading its health benefits, and why fresh, high-antioxidant oils can be a powerful tool for heart health, brain function, and longevity, especially for those over 40.

• What “extra virgin” really means—and why it’s often misused
• Why freshness, harvest date, and small-batch sourcing matter
• The dangers of olive oil fraud and rancidity
• How to store olive oil properly to preserve antioxidants
• Why olive oil is a metabolic and cardiovascular superfood
• Tips for cooking safely with olive oil
• How to shop for real olive oil at local stores
• Flavor differences between olive varietals and regions
• T.J.’s global adventures and the stories behind each harvest

Special Offer from the Olive Oil Hunter

Go to http://getfreshfitfather.com/ to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Website: https://freshpressedoliveoil.com/

Facebook: https://www.facebook.com/FreshPressedOliveOil

YouTube: https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/

Instagram: https://www.instagram.com/freshpressedoliveoilclub/#

T.J. Robinson, affectionately known as the Olive Oil Hunter, is one of the world’s foremost experts on premium, fresh-pressed extra virgin olive oil.

Driven by a passion for authentic flavor and uncompromising quality, he travels to family farms throughout Europe, South America, and beyond to source the finest artisanal oils at the peak of harvest.

T.J. is the founder of the Fresh-Pressed Olive Oil Club, a subscription service that connects consumers with these rare, small-batch discoveries. He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet - until now - virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.

Recognized for his deep industry knowledge, he has become a trusted resource among chefs, food enthusiasts, and home cooks alike, and he continues to champion the benefits of fresh, high-quality olive oil through educational events, media appearances, and personal storytelling. Fun fact, known for his "platinum palate," he is one of the few Americans...

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices.

In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.

• Health influencers are not just on social media; they are parents making a difference.
• Personal health journeys can inspire others to make changes.
• Biohacking and functional medicine can lead to better health outcomes.
• Parents have the power to make informed health choices for their families.
• Avoiding plastics and chemicals is crucial for children's health.
• Simplifying health choices can reduce overwhelm for busy parents.
• Integrating health into family life creates a supportive environment.
• Muscle memory allows for easier maintenance of fitness levels.
• Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.
• Detoxification should be prioritized before supplementation.
• Understanding hormones and peptides can enhance health.
• Natural biohacks can be effective and accessible.
• Community support is vital for health optimization.
• Hormone replacement therapy can be affordable and beneficial.
• Organizing health protocols can simplify family health management.
• Investing in parents' health is a proactive approach.
• The future of health will integrate technology and AI.
• Longevity will be achievable through informed health practices.

Website: https://www.biohackyourself.com/

Instagram: https://www.instagram.com/biohackyourselfmedia/

https://www.instagram.com/anthonylolli/

https://www.instagram.com/terezalolli/

X: https://x.com/biohackYSMedia

YouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHA

Facebook: https://www.facebook.com/BiohackYSMedia

Anthony Lolli

I’m Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6...

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity.

During their discussion they explore effective resistance training techniques, the role of mobility in workouts, and share practical tips for creating a conducive sleep environment.

The conversation highlights the evolution of fitness culture and the necessity of adapting to individual needs for optimal health. Together, they discuss various aspects of nutrition, fitness, and mindset, particularly focusing on muscle building, the role of carbohydrates, and the importance of community and mindset as we age.

Also emphasized is the significance of whole foods, the evolving understanding of dietary needs, and the necessity of maintaining a positive mindset towards health and fitness as one ages. Also discussed are specific training techniques beneficial for activities like golf.

• Quality sleep is crucial for overall health and recovery.
• Tracking health metrics can help optimize personal wellness.
• Creating a consistent evening routine enhances sleep quality.
• Muscle building is essential for longevity and metabolic health.
• Resistance training should be a regular part of fitness routines.
• Compound exercises provide maximum benefits in workouts.
• Mobility work is important for injury prevention and performance.
• Listening to your body is key to effective training.
• Nutrition timing can impact sleep and recovery.
• Prioritize whole foods and protein for muscle building.
• Carbohydrates can play a beneficial role in a healthy diet.
• Mindset is crucial for maintaining health as we age.
• Community support can enhance motivation and accountability.
• Individual dietary needs vary; listen to your body.
• Strength training improves nutrient partitioning and insulin sensitivity.
• Incorporate mobility and core stability exercises for better performance.
• Speed work can enhance athletic performance, including golf.
• Finding enjoyable exercises is key to long-term adherence.
• Aging doesn't mean declining; it can be a time for growth.

Website: https://briangryn.com/

Podcasts: https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

Facebook: https://www.facebook.com/getleanandeatclean

Instagram: https://www.instagram.com/brian_menshealth/

YouTube: https://www.youtube.com/@briangryn3680

X: https://x.com/grynnerwinner

Brian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist.

Upon graduating from Indiana University in 2002, I was in corporate finance for about 5 years. I realized that my true passion was in coaching health and wellness.

I then decided to follow my passion and have been working in the health industry for almost twenty years now coaching middle-aged men on how to build...

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program.

Mark highlights the importance of nutrition, particularly hydration, and how small changes led to significant results. He emphasizes the holistic impact of physical health on all areas of life, including family, work, and personal fulfillment. His story serves as an inspiration for men seeking to improve their health and well-being.

Mark discusses the challenges he faced with medical advice, the significance of walking and sleep in his routine, and how his family reacted to his changes. Mark highlights the role of the Fit Father community in providing motivation and accountability, and reflects on the evolution of the Apex 10 workout program as a key component of his fitness journey. Ultimately, he expresses a newfound perspective on life and hope for the future as a Fit Father.

• Mark's journey began with a health crisis that prompted change.
• He realized the importance of nutrition and hydration.
• Small, consistent changes can lead to significant results.
• Physical health impacts all areas of life, including mental and emotional well-being.
• Finding a supportive program like Fit Father can provide necessary guidance.
• Mark learned to prioritize water intake as a keystone habit.
• He discovered the importance of strength training and safe workouts post-surgery.
• Engaging in activities he loved, like roller skating, reignited his passion for fitness.
• He emphasizes the importance of knowledge in maintaining health and fitness. Finding what your body needs is essential.
• Walking, water, and sleep are foundational habits.
• Don't adopt an all-or-nothing mindset.
• Community support is crucial for motivation.
• Having a vision statement can guide you through tough times.
• Family support can enhance your fitness journey.
• Transformation is about hope for the future.

Website: https://www.livonlabs.com/

Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!

1. Add Lypo-Spheric B Complex Plus to your cart.
2. Add any Lypo-Spheric supplement to your cart.
3. Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.
4. Click Submit

Website: https://justthrivehealth.com/

Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significant improvements in his health, including weight loss, better sleep, and reduced heartburn.

Mark highlights the importance of diet, exercise, and community support in achieving his goals and reflects on the challenges he faced along the way.

Mark emphasizes the importance of overcoming challenges during his journey, the support of family and community, and the maturity gained in making healthier choices. He reflects on his past experiences in martial arts, the role of nutrition in his progress, and the significance of having a supportive network. Mark also discusses his future aspirations and strategies for maintaining progress and offers valuable advice for newcomers in the fitness journey.

• Mark's journey began with gradual weight gain in his mid-forties.
• He realized he needed a tailored approach to fitness and nutrition.
• Family health history motivated him to take action for his own health.
• Having a daughter diagnosed with type one diabetes prompted him to learn about nutrition.
• He experienced significant weight loss and improved health metrics
• Diet changes accounted for 80% of his success in the program.
• Mark found community support invaluable during his journey.
• He faced challenges with injuries but learned to adapt his workouts.
• Mark's fitness level improved significantly, allowing him to run a 5K.
• Mark states that it is important to look at possibilities when faced with challenges.
• Rediscovering passions like martial arts can strengthen family bonds.
• Maturity in nutrition allows for healthier choices without deprivation.
• Future aspirations should include being present for family and future generations.
• Course correction involves strict adherence to diet and exercise routines.
• Avoiding the truth about health can lead to negative outcomes.
• Comparison can hinder progress; focus on personal growth instead.
• Creating a holistic approach to wellness enhances overall quality of life.

Website: https://www.livonlabs.com/

Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!

1. Add Lypo-Spheric B Complex Plus to your cart.
2. Add any Lypo-Spheric supplement to your cart.
3. Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.
4. Click Submit

Get all the information about our first-ever Fit Father/Fit Mother LIVE event here. https://www.fitfatherproject.com/2025

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut.

Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being.

If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com.

• The pharmaceutical industry often prioritizes profit over patient health.
• Spore-based probiotics survive the gastric system better than others.
• Quality control in probiotics is crucial for efficacy.
• The gut directly influences mood, immunity, and nutrient absorption.
• Glyphosate (found in pesticides) is more damaging than antibiotics.
• Organic food is crucial.
• Antibiotics can disrupt gut microbiome balance.
• Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.
• A significant portion of the population may have undiagnosed leaky gut.
• Dietary choices, particularly gluten, can exacerbate gut issues.
• Bloating is a sign of inflammation and gut distress.
• Diverse diets are essential for a healthy microbiome.
• Digestive bitters can enhance digestion and gut health.
• Probiotics are crucial for maintaining gut health and balance.
• Immediate relief from digestive issues can be experienced with bitters.
• The future of gut health may involve multiple probiotic strains for optimal health.

Website: https://justthrivehealth.com/

• Use code FITFAMILY and save 20% off sitewide for a limited time

Facebook: https://www.facebook.com/justthrivehealth/

Instagram: https://www.instagram.com/justthrivehealth/

X: https://x.com/JustThriveHlth

LinkedIn: https://www.linkedin.com/company/justthrive

Check out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists.

Tina Anderson’s journey into the world of health had a unique start

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick shares how the Fit Father Project helped him regain strength, mobility, and vitality in his 60s.

Erick details his journey from serving in the military to working as an ironworker and engineer while struggling with injuries and fluctuating weight. He reveals how clean eating, metabolic resistance training (MRT), and a disciplined fitness routine helped him drop excess weight, significantly reduce pain, and reclaim an active lifestyle. With a 14-minute improvement in his Murph workout time, a dramatic drop in cholesterol, and a renewed sense of purpose, Erick shares his biggest lessons, struggles, and advice for men looking to take control of their health—no matter their age.

• At 65 years old, Erick is in the best shape of his life after years of injuries, surgeries, and setbacks.
• He suffered from a severe back injury at age 24 but refused to let it stop him.
• Clean eating and following the Fit Father Project nutrition plan helped Erick lose over 25 pounds and cut his cholesterol from 235 to 161.
• The Murph workout became a benchmark for his fitness transformation—he improved his time by 14 minutes while wearing a weighted vest.
• He overcame chronic inflammation and pain by eliminating refined carbs, processed foods, and sugar, leading to a drastic reduction in joint and back pain.
• Following the workouts, Erick improved his heart rate recovery, endurance, and strength.
• Prioritizing protein intake was key to maintaining muscle mass and energy—he incorporates whole foods and protein shakes into his daily routine.
• He emphasizes adaptability in training to avoid injury and maintain consistency.
• Key to Erick is staying active for family—he wants to be able to play with his grandkids, hike, bike, kayak, and help his children for years to come.
• He believes that integrity, discipline, and consistency are crucial—not just in fitness but in life.
• His biggest advice: “Just get started. The hardest part is the first week. Once you feel the results, you’ll keep going.”

You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for a special discount.

Visit https://desertplunge.com/

Use code FITFAMILY at checkout to get an exclusive discount.

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,